A bowl of soybean milk for breakfast, two slices of whole wheat bread and an egg.

Chinese food: water spinach with fermented milk, preserved eggs mixed with tofu, mung bean sprouts cooked with vinegar, and half a bowl of rice.

For dinner, stir-fried fenugreek, fried melon with shrimp, cucumber mixed with yuba and a small bowl of red bean porridge.

Diet 2:

A bowl of red bean and rice porridge for breakfast, a refreshing piece of cake (yellow melon, carrot, celery and boiled spiced peanuts), longan or jujube 1

Chinese food: scrambled eggs with tomatoes, celery with fungus, stir-fried oily wheat, and half a bowl of rice.

For dinner, spinach and pig blood bean curd soup, fried potato shreds, and cold cabbage heart.