Spring to eat leeks is the most suitable, because leeks can enhance the yangqi, as well as laxative effect, then how do we want to eat leeks? Leeks in addition to fried bean sprouts, scrambled eggs can also be made into leeks and egg pancakes, and leeks and egg pancakes practice is very simple, to ensure that you learn, however, many people do leeks and egg pancakes are accustomed to using flour with leeks and eggs to do, but in fact, do leeks and egg pancakes, do not need to use the flour with "it", the texture of the softer and more delicious, when the breakfast! Easy to digest.
Glutinous today to do the leek egg cake to the flour replaced by rice flour, rice flour, rice flour, the first reason is that the protein content of flour is higher than rice flour to rice flour, and rice flour dietary fiber is also higher, so it is more easily digested to promote the absorption of nutrients. Secondly, the gluten of rice flour is relatively low, and protein is also lower than flour, naturally fried pancakes eat up softer, and rice flour contains energy necessary for brain function, more suitable for breakfast, so do leeks and egg pancakes, don't be silly only know how to use flour, replace the flour with "it", the texture of the softer and more delicious, when the breakfast is easy to digest.
Chives egg cake practice
Materials: leeks, eggs, sticky rice flour, dried silverfish, salt;
Production steps:
1. Prepare materials, leeks with running water clean, in fact, washing vegetables with running water is the cleanest cleaning, and does not necessarily need to be soaked. Leeks after washing and draining cut into small sections of about five millimeters. Take two eggs, beat the eggs and set aside. Take the same amount of egg rice flour, add the right amount of water to the rice flour to melt the rice flour, how much water to add? Generally the amount of water is to be added to the rice flour spoon up to be able to flow can be, if you want to eat a little thicker can add a little less water, if you want to eat a little thinner, add more water.
2. The egg, leeks, rice milk, dried silverfish evenly mixed together, and then add a little salt to taste, because the ingredients added dried silverfish, so you do not need too much seasoning, it will be very fresh, dried silverfish and calcium effect, so you may wish to do the leeks and egg pancakes, you may also want to add some Oh.
3. The egg is ready, we began to fry, take a pan, open fire will be hot, we had better choose non-stick pan, although many people worry about non-stick pan harmful to health, in fact, as long as we take care of the non-stick pan, do not scrape or touch the bad coating, there is no need to worry about too much. With a non-stick pan fried leek egg pancake without oil is also possible, today Nuo Nuo put a little bit of oil, because of the addition of oil so fried out of the egg pancake will be more flavorful.
4. When the oil is hot, turn off the heat and pour the egg mixture into the pan and spread evenly, why turn off the heat? Because if you open the fire and pour the egg mixture, the egg mixture will immediately solidify, so that the fried leek egg pancake will not be uniform.
5. and so the egg pour can open fire, fire as long as the fire can be in a small fire, the cake side of the slow frying, in the frying time can not be anxious to open the fire is very big Oh, if the fire is too big, leeks can easily become scorched black, so that the leeks out of the egg pancake not only does not look good to eat the texture is also not good.
6. and so one side of the frying slightly yellow and then gently turn it over a face, with rice flour fried egg pancake toughness is not as big as the flour fried, so be careful when you turn over, turn over the face is still with a small fire slowly fry.
7. leek egg pancake fried a little cool a little while, you can cut it into small pieces to eat, you can cut the same cut cake. If you like to eat sweet and sour flavor, you can also add some ketchup, the flavor is also very unique Oh.
Leeks and egg cakes can be used to accompany the porridge, or like glutinous as a pot of tea to match is also excellent, so early in the morning to eat a few pieces of nutritious and healthy, but also easy to digest, and then drink a few mouthfuls of tea refreshing, will certainly make your day's work efficiency are improved.