Many people are afraid of gaining weight and like to eat snacks, among which pumpkin seeds are a kind of snacks. So how many calories are pumpkin seeds?

The calories per100g of pumpkin seeds are 574 calories, while the edible part of a dish of pumpkin seeds is about 7 grams, which contains about 39 calories. It takes nearly half an hour to walk to consume these calories. Judging from the above values, the calories of pumpkin seeds are not particularly low.

Although pumpkin seeds contain a lot of nutrients, if you eat them often and eat too much, you will easily get fat. Therefore, you can eat a little properly. Eating too much pumpkin seeds will also threaten the health of the liver. It doesn't matter if you eat less, but if you eat too much, you will have abnormal symptoms such as nausea and vomiting. That's because pumpkin seeds are too greasy to be digested by the liver at once. Related studies have found that eating too much pumpkin seeds will produce toxicity, which will hinder the normal operation of the liver and increase the workload of the liver. Friends who have chronic hepatitis, fatty liver and other liver diseases are not suitable for eating pumpkin seeds.