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Crisp winter jujube nutritional effects and role of crisp winter jujube what nutritional effects and role of crisp winter jujube

1, crisp winter jujube is a kind of nutritional value is rich in fruit, which contains very much vitamin c, vitamin a and other components, after the intake of the human body can be effective antioxidant, eliminating facial parts of the pigmentation.

2, which is also rich in amino acids and trace elements. In addition to containing a large number of minerals, can balance the body's ion level, increase the contraction force of the heart muscle, prevention of cardiovascular disease.

3, from the point of view of Chinese medicine, this kind of crispy jujube can also tonify the qi, blood and blood, for anemia phenomenon has auxiliary therapeutic effect.