B vitamins are widely found in rice bran, bran, yeast, animal liver, whole grain vegetables and other foods.

1. Black rice

Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients . Black rice contains mostly 1 to 3 times more inorganic salts such as manganese, zinc, and copper than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene, and cardiac glycosides that rice lacks.

2. Spinach

Spinach is known as the "nutritional model student". It is rich in carotenoids, vitamin B, vitamin C, vitamin K, minerals (calcium, iron quality, etc.), coenzyme Q10 and other nutrients.

3. Peanuts

Peanut fruits contain protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients. , contains 8 kinds of amino acids and unsaturated fatty acids needed by the human body, including lecithin, choline, carotene, crude fiber and other substances.

The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. Rich in vitamin B2, PP, A, D, E, calcium and iron. And contains thiamine, riboflavin, niacin and other vitamins. It can promote the development of human brain cells and enhance memory.

4. Pears

Pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the flavor is aromatic and beautiful. Rich in sugar, protein, fat, carbohydrates and multiple vitamins, it plays an important role in human health.

5. Hami melon

Hami melon is not only sweet, but also rich in nutritional value. According to analysis, the dry matter of cantaloupe contains 4.6%-15.8% sugar, 2.6%-6.7% cellulose, malic acid, pectin substances, vitamins A, B, C, niacin, calcium, phosphorus, and iron. and other elements. The iron content is two to three times more than that of chicken and 17 times higher than that of milk.

6. Loquat

Mature loquat has a sweet taste and is rich in nutrients, including various fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B, C, etc. The carotene content ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening the lungs, relieving coughs and quenching thirst. Peel the loquat when eating it.

In addition to being eaten fresh, loquat meat can also be made into canned sugar water, or loquat can be used to make wine. Loquat leaves, fruits and stones all contain amygdalin.

Reference materials: People's Daily Online - Experts recommend eating more foods rich in vitamin B to prevent spring sleepiness

Baidu Encyclopedia - B vitamins