Copenhagen is essentially a way to reduce sugar intake, which can quickly achieve the goal of losing weight in a short time. Generally, people who have experienced 13 days have "cleaned up" themselves, consuming a lot of low-value energy stored before, and also have some new changes. For example, a new energy consumption model has been established. But good results are hard to come by, and we need to maintain them carefully.

No way to lose weight can guarantee that it will never rebound. After the diet is over, it takes 1~2 weeks to recover from the "re-eating" stage because the kidney system can't adapt to the daily diet temporarily, and we can't directly recover the food intake before the diet, which is equivalent to overeating for us. For those who start to fly themselves after 13 days, not only will the lost meat come back, but it may even be fatter, and it will also be harmful to the health.

/kloc-we don't have exquisite staple food for 0/3 days. Many people may be particularly greedy for rice or cakes after that, but keep it and stick to 1~2 weeks. It is recommended to use coarse grains such as buckwheat and oats instead of exquisite staple food such as rice and pasta. If you really want to eat, keep eating only half the original amount of rice every meal, and it is best not to eat steamed bread. The staple food should be placed in the morning and afternoon, and high-carbon water food should be avoided as much as possible for dinner.

For meat, high-protein foods such as beef, fish and chicken can be eaten more. Chicken breast, beef with sauce and steak are simple and easy to operate. Eating more meat can provide high-energy protein and increase satiety.

Regarding desserts, reducing the intake of sugar does not mean that you can't eat sugar at all. Try to avoid eating more direct sugars such as sucrose and honey that are easy to consume. You can choose to eat low-calorie fruit with sweetness. I can't help but choose sugar substitutes, such as the famous zero-calorie candy or xylitol.

During weight loss, you need to drink a lot of water, which is almost 2L a day. If black coffee is not excluded, it is recommended to continue drinking a cup of black coffee every day to help expel edema and drink plenty of water. Black coffee not only burns fat, but also helps to urinate. Of course, you need to pay attention when choosing, and don't choose coffee that contains a lot of sugar.

If you have experienced a complete 13-day diet, but have not lost a lot of weight, you don't have to try again. Because its own diet is also a kind of deficit for the body, it is recommended not to try twice in 1 year. If it is interrupted halfway, you can do a complete Copenhagen cycle again after 3 months.