Summer is a hot season, and it is easy to make people feel angry. In order to maintain the balance and health of the body, we can regulate the internal heat through diet. There are many fruits that can reduce fire. Today I will introduce four kinds of fruits that can reduce fire quickly.

The first fruit is watermelon. Watermelon is one of the most popular fruits in summer, which not only tastes fresh and sweet, but also has the effect of reducing fire. Watermelon is rich in water and vitamin C, which can help eliminate the heat in the body and achieve the effect of reducing fire. Watermelon is also rich in cellulose, which helps to promote gastrointestinal peristalsis, eliminate wastes and toxins in the body and further purify the body.

The second kind of fruit is apple. Apple is known as a "healthy fruit", which contains a lot of dietary fiber and vitamin C and other nutrients. Apple also contains an ingredient called anthocyanin, which has antioxidant effect, can effectively inhibit the production of free radicals and regulate internal heat. Apples also have the effects of promoting fluid production to quench thirst, relieving summer heat and reducing fire, which is very suitable for eating in summer.

The third kind of fruit is grapefruit. Grapefruit is rich in vitamin C and cellulose, which can help promote metabolism and enhance immunity. Grapefruit also contains naringin and other ingredients, which has the function of clearing away heat and toxic materials and can effectively reduce internal heat. Grapefruit also has the effect of removing greasy food, promoting digestion and invigorating stomach. Eating grapefruit in summer can make people feel refreshed and comfortable.

The last fruit is orange. Oranges are rich in vitamin C and cellulose, which can promote gastrointestinal peristalsis and help digestion and excretion. Oranges also contain flavonoids and other substances, which have antioxidant and anti-inflammatory effects and can effectively reduce internal heat. Oranges also have the effects of refreshing the brain and reducing fatigue. Eating more oranges in summer can make people feel energetic.

Watermelon, apple, grapefruit and orange are all good choices for reducing fire in summer. They are not only delicious, but also rich in nutrients and have the effect of reducing fire. In the hot summer, we can eat these fruits in moderation, which helps to regulate internal heat and keep our body balanced and healthy.

Note: The above contents are for reference only. If you have specific health problems, please consult a professional doctor or dietitian for advice.