Introduction: We all know that mash is a common food in life, which is formed by the fermentation of glutinous rice. The fermented mash contains a lot of alcohol, protein, sugar, vitamins and a small amount of acidic substances, and minerals have high nutritional value. So, what help will it have to our health if we insist on drinking brown sugar and mash eggs? Next, let's take a look.

First, the role and nutritional value of brown sugar mash egg is formed by fermentation, which is rich in B vitamins, has the function of relaxing muscles and collaterals, can promote the smooth mammary duct and help milk secrete various minerals and iron elements, can promote the synthesis of hemoglobin in the body, can replenish blood, and can also promote digestion, replenish blood and qi, and enhance the immunity of beauty beauty. Eggs are a kind of food rich in high-quality protein, which can supplement human protein and enhance human immunity.

Second, what are the benefits of mash to human body? Women who eat fermented grains have the effects of promoting blood circulation, dispersing stagnation, relieving swelling, regulating menstruation and relieving pain, have a good therapeutic effect on women with dysmenorrhea, can also have the effect of stimulating appetite, can stimulate the secretion of digestive glands, help digestion and absorption, can also refresh themselves, can promote blood circulation, and has the effect of moistening skin. Regular consumption of fermented grains can supplement nutrients that the human body lacks, has a good breast enhancement effect, and can also promote the secretion of ovarian hormones. It is also helpful for people who are afraid of the cold, and can also relieve the symptoms of rheumatoid arthritis, backache and numbness of hands and feet. It can also be used to treat dyspepsia, anorexia and irritability, and has the effects of prolonging life and strengthening the body. It can also treat conditions such as yuan qi deficiency, physical weakness and so on.

Iii. Precautions Although the mash is good, not everyone can use it. For example, patients with diabetes can't eat it, because the mash contains a lot of sugar, which is easy to cause blood sugar to rise, so it is not suitable for diabetic patients, and patients with abnormal liver function can't take it. Because there is still a lot of alcohol in the mash, alcohol will damage liver function, so people with abnormal liver function are not recommended to take it.