Millet porridge benefits:

Millet is rich in vitamins B1, B2, etc., but also has the function of preventing indigestion and sores on the corners of the mouth, plus quinoa, jujubes, etc. simmering together, nutrition is more comprehensive.

Millet contains a variety of vitamins, amino acids, fat and carbohydrates, high nutritional value. Therefore, millet porridge has a "ginseng soup" reputation.

General grain does not contain carotene, millet per 100 grams of content of 0.12 mg, the content of vitamin B1 in the first of all grains, and the weight of millet in the amount of iron is twice as much as rice, therefore, for the old and weak patients and women in labor, millet is the most ideal nourishing products.

Spinach nutrients

Vegetarian spinach contains vitamin A, vitamin B, vitamin C, vitamin D, carotene, protein, iron, phosphorus, oxalic acid and so on. Although spinach is a vegetable containing more iron, but the gap with other vegetables is not large. The mistake that caused the misunderstanding that spinach is extremely high in iron came out in a book by E. von Wolf in 1870, where a decimal point in the iron content of spinach was printed as a comma, so that the number was added tenfold, and led to the cartoon Popeye. Contains a lot of plant crude fiber, can promote intestinal peristalsis, conducive to defecation.