Prepare ingredients:
25g of baby noodles, 25g of spinach, egg yolk 1 piece, whitebait15g, and 400ml of clear water.
Practice steps:
Step 1: Wash the spinach and blanch it in boiling water. Remove and drain, and cut into 2 cm long pieces. Wash whitebait, take yolk from eggs and beat into egg liquid.
Step 2: Fold the baby noodles into small pieces, put 400 ml of clear water into the pot, and after the water is boiled, add noodles, whitebait and spinach, and boil it over medium heat.
Step 3: Slowly pour the egg liquid into the pot and continue to cook for 2 minutes until the noodles are soft and rotten and the egg liquid is solidified. Then continue to cook for about 5 minutes until the ingredients are soft and rotten. Then put it in a bowl.
Mung beans are rich in nutrients such as high-quality protein, unsaturated fatty acids, carbohydrates, minerals, vitamins, etc., and have the effects of clearing away heat and toxic materials, diuresis and eliminating dampness. The meat of mung beans is mostly used for detoxification, while the skin is mostly used for clearing heat.
Prepare ingredients:
2 tbsps of mung bean, 2 tbsps of rice, 0/50g of pumpkin/kloc, 600ml of clear water.
Practice steps:
Step 1: Wash mung beans and soak them in clean water for about one morning.
Step 2: Wash the rice, and pour the mung beans and rice into the rice cooker.
Step 3: Peel and seed the pumpkin, clean it and cut it into pieces. Put the pumpkin in the pot.
Step 4: Add a proper amount of water and cook the porridge to make both mung beans and rice blossom. Finally, put it in a bowl.
Fish paste wonton is rich in DHA and ARA, which is an important component of baby's brain and retina, and can promote baby's intellectual development.
Prepare ingredients:
Fish 50g chaotic skin 10 piece of green vegetables and 2 chopped green onion.
Practice steps:
1, wash the fish, remove the spines, chop it into mud, and wash and chop the vegetables.
2. Mix the fish paste and minced vegetables to make stuffing and wrap it in wonton skin.
3, add water to the pot, boil, add wonton and cook, sprinkle with chopped green onion.
Spinach is rich in beta carotene, and vitamin A is related to the formation of epithelial cells, which can block the intervention of pathogenic bacteria, protect the body and improve the baby's immunity.
Preparation of ingredients:
30g of baby noodles, cooked egg yolk 1/2 pieces, spinach10g.
Practice steps:
1, take 1/2 yolks of hard-boiled eggs and put them in a bowl. Grind the egg yolk into pieces. Break the baby noodles into small pieces.
2. Cook in boiling water until soft and rotten, remove the noodles and crush them slightly with a spoon.
3. Wash the spinach, blanch it in boiling water, then take it out and cut it into pieces.
4. Spread the noodles with minced spinach and egg yolk paste and mix well.
Chicken is white meat, with low fat content, rich protein content and high digestibility, which can be easily absorbed and utilized by babies, and has the functions of strengthening physical strength and body. With vitamin-rich vegetables, the combination of meat and vegetables and balanced nutrition will make the baby like it very much.
Prepare ingredients:
Appropriate amount of rice, chicken legs 1 piece, black fungus and Chinese cabbage.
Practice steps:
1, wash the chicken legs, remove the bones, cut into diced chicken legs, boil water in the pot, blanch the diced chicken legs for bleeding, pour out the dirty water, and clean the diced chicken legs. Wash the fungus and chop it. The leaves of cabbage are shredded by hand.
2. Wash the rice clean. Put the diced chicken legs, fungus and rice into the pressure cooker together, pour a proper amount of water, cover the lid, and turn the fire down to low pressure 10 minute after the high fire is inflated.
3. After turning off the fire and venting the pressure cooker, open the lid, fire, add the green leaves, stir well, and heat for 30 seconds.
This clam shrimp porridge is full of flavor, and the shrimp is rich in protein, which is one of the foods with high content in protein. The clam contains enough calcium, which helps to promote baby's bone development and maintain bone health.
Prepare ingredients:
0/00g of rice/kloc-,30g of celery, 0/0g of clams/kloc-,5 shrimps and 3 slices of ginger.
Practice steps:
1, wash the rice, put it in the pot and cook the rice porridge. Wash the shrimp, remove the head, remove the shrimp line and cut into small pieces.
2. After washing the clams, put them in salt water for about half an hour, and wait until the clams spit out the sand. Boil a pot of water, add the clean clams, and make them all open.
3. Take the clam meat with the shell open, chop it up, put it in a bowl, wash the celery and cut it into pieces. When the rice porridge is thick, add celery powder and clam meat and cook for 15 minutes.
4. Then add the shrimp pieces and cook on low heat for 10 minutes. Put the cooked clam shrimp porridge into a bowl.
Vitamin e and glutamic acid have anti-aging effects.
Prepare ingredients:
2 sweet corn, protein 1 piece, 3 fresh mushrooms, carrot100g, and a little broth.
Practice steps:
1, washed mushrooms and carrots, and cut into diced 1 cm.
2. Peel off fresh corn kernels and put them into a blender to break them.
3. Add broth to the pot, bring to a boil, add diced mushrooms and carrots, and cook for 15 minutes on medium heat, then add shredded corn and cook for 10 minutes.
4. Turn off the fire and stir in front of the pan, and pour in the eggs to clear out the ingredients such as egg blossoms and corn.
Nutritional value: Broccoli is also high in vitamin C, folic acid and vitamin E, which is easy to be lacked by human body. It can promote the baby's healthy growth, protect vision, improve memory and enhance children's immunity. It is a very suitable vegetable for babies.
Prepare ingredients:
3 broccoli, boiled eggs 1 piece, 50g of rice.
Practice steps:
1 Peel the egg shell and take the yolk part; Grinding egg yolk, and then taking half of the amount;
2 soak broccoli in clean water for about half an hour, blanch it in boiling water and chop it up;
3. Wash the rice, put it into the rice cooker at the ratio of rice: water = 1:5, and cook it into rice porridge;
4 Take the rice porridge and pour it into the pot, add the egg yolk to boil, then add the chopped broccoli, cook it a little, and mix well.
Nutritional value: Egg yolk pumpkin millet porridge is rich in nutritional value. Millet has the reputation of "Daishen soup", which is very popular among babies. Millet is rich in vitamins B 1, B 12, etc., which has the effect of preventing indigestion and aphtha.
Prepare ingredients:
20g of pumpkin, 50g of millet and egg 1 piece.
Practice steps:
1 Wash the millet, put it in a small pot, add appropriate amount of water and boil it into millet porridge;
2 After the eggs are cooked, take out the yolk, peel the pumpkin, cut it into thin slices and steam it;
3 egg yolk is crushed into fine powder with a spoon, and pumpkin is crushed into pumpkin puree;
4 mix the pumpkin puree with the cooked millet porridge and mix well, and then serve with fine egg yolk.
Shrimp is rich in calcium. Eating shrimp can supplement calcium, which is helpful to the baby's bone development and tooth development. Broccoli contains dietary fiber, which helps to prevent and relieve constipation.
Prepare ingredients:
3 small broccoli, shrimp 1 piece, 50g rice.
Practice steps:
1, soak broccoli in light salt water for about 15 minutes, and then rinse it with running water.
2. Boil a pot of water, blanch the broccoli slightly, then pick it up and chop it for later use.
3. Wash the shrimp, remove the shrimp shell and head, remove the shrimp line and chop it.
4. Wash the rice clean, add appropriate amount of water, and add shrimp and broccoli when the rice is cooked quickly.
5. Cook the ingredients until they are soft and rotten.
Carotene, which is rich in carrots, can be converted into vitamin A in the body, which plays a very important role in promoting baby's growth and maintaining normal visual function.
Prepare ingredients:
30g of peas, 3 carrots1/,2 shrimps and a bowl of white rice porridge.
Practice steps:
1, peeled carrots, cut into small dices. Remove the head and shell of shrimp, remove the shrimp line and chop it.
2. Wash the peas, put them in a blender, and pour a proper amount of water.
3. Beat into pea paste; Filter the pea paste with a spoon and take the filtered part.
4. Pour white rice porridge into the pot. After boiling, add carrot diced and minced shrimp.
5. After the carrots are boiled soft and the shrimps change color, add the pea paste. Boil the ingredients until they are soft and rotten, and then put them into a bowl.
This complementary food is especially suitable for babies with indigestion or illness. In addition, the taste needs to be light during illness, so you can add chicken breast, carrots and lettuce, and the nutrition is more comprehensive to help your baby recover as soon as possible.
Preparation of ingredients:
20g of lettuce, 20g of carrot, 30g of chicken breast and 50g of baby porridge.
Practice steps:
1, the baby porridge rice is soaked for 30 minutes in advance. The soaked baby porridge rice is put into a supplementary food machine, and 100 ml of clear water is added, and it is stirred finely.
2. Pour out the beaten baby porridge rice and sieve it; Turn on the electric pottery stove, scoop a proper amount of rice paste in the pan and fry until the rice paste is solidified and translucent. The fried rice slices are put out for use.
3. After the water boils, first pour in the carrot blanching water for 5 minutes, then add the lettuce blanching water 1 minute. Dice carrots, cut raw Caicai stalks obliquely, and shred vegetable leaves.
4, chicken breast cut into small pieces, cold water into the pot. Blanch the chicken breast and chop it. Bring water to the boil. After the water boils, pour diced carrots and minced chicken breast in turn, and simmer for 10 minute.
5. Pour the rice slices and stir them quickly. After the rice slices are mixed, first pour in the stem and cook for 2 minutes, then pour in the leaves and continue cooking for 2 minutes. The nutritious stomach-nourishing rice noodle soup is ready
Rice flour can be used as a staple food source, while shrimp can provide high-quality protein and calcium for babies. The addition of vegetables increases dietary fiber and vitamins, and the nutritional density is very high, which can be easily handled by busy mothers with babies ~
Preparation of ingredients:
80g of clean shrimp, 20g of broccoli, and 0/0g of baby rice noodles/kloc-0.
Practice steps:
1, brew a bowl of ginger water with boiling water and set aside for cooling. The head, tail and shell of fresh shrimp are removed, and the two shrimp lines on the back and abdomen are removed.
2. Put the processed shrimp meat into the cooled ginger water and soak it for 10 minute to remove the fishy smell. Stems of blanched broccoli.
3. Pour broccoli, fresh shrimps and baby rice noodles into the food supplement machine in turn. In the same way, purple potato shrimp balls and pumpkin shrimp balls are produced.
4. Beat until it is sticky and delicate. Rub your palms with water. After the water in the pot is boiled, turn to low heat and add shrimp balls in turn. Just cook for another 3 minutes.
This cookie is suitable for baby's finger food to be put into snacks, so that the baby can grab it and eat it, and exercise his grasping and chewing ability. Mainly sugar-free, oil-free, easy to melt at the entrance.
Ingredients preparation: 3 egg yolks, formula milk powder10g.
Practice steps:
1, take 3 eggs, separate the yolk and egg white, and keep only the yolk. The color of the egg yolk is lighter and the lines are clear. When the eggbeater is lifted, the "8" can be easily drawn on the egg liquid ~
2. Sieve half of the formula milk powder into the egg yolk and mix well. Sieve in the remaining formula milk powder and mix well until it is sticky and easy to slip.
3, oven preheating 100 degrees. Pour the egg paste into the framed bag and cut the small mouth. Spread a piece of silicone oil paper on the baking tray and squeeze it into the egg paste evenly, paying attention to the interval.
4. Put it in the middle layer of the oven preheated in advance, and bake at 100 degrees for 25 minutes. After baking, take out the baking tray and let it cool.
The nutritional value of mashed potatoes is equivalent to 3.5 times that of apples, and it has therapeutic effect on hot cough and skin eczema. Blueberry mashed potatoes can supplement enough protein for babies and promote their growth and development.
Ingredients: 200g potato, carrot 1 root, blueberry jam100g.
Practice steps:
Step 1: Peel and slice the washed potatoes.
Step 2: Cut carrots into thin slices and press them into shapes with a die, and steam potatoes and carrots in a pan.
Step 3: Mud the potatoes with a blender or grinder, and add a proper amount of blueberry jam.
Step 4: put it in a bowl and smooth it, and decorate it with shaped carrots.
Whitebait is rich in calcium and protein, with low fat content, basically no big fishbone, and delicious, not fishy, so it is suitable for baby to try as a complementary food.
Prepare ingredients:
90g of Chinese yam, 50g of whitebait, 30g of green vegetables and clean water100g.
Practice steps
Step 1: Peel the yam, wash it and cut it into small pieces.
Step 2: Put the yam into a blender, pour a little water and beat it into yam paste.
Step 3: Clean the whitebait, take out the whitebait and chop it, clean the vegetables and chop them.
Step 4: Pour a small amount of water into the pot and bring it to a boil. Add whitebait pieces and yam paste and stir while cooking.
Step 5: After boiling for 2-3 minutes, add the chopped green vegetables, stir them while cooking, and put them into a bowl when they are boiled again and the vegetables are soft.
Soybean contains carotene, iron, lecithin and other substances, which is very beneficial to the baby's growth and development. In addition, the edamame is a little sweet and fragrant. With fresh and tender shrimp meat, the sweet taste will make the baby particularly like it.
Preparation of ingredients:
3 slices of ginger, 4 fresh shrimps, 20g of rice and 30g of edamame.
Practice steps:
1, rice soaking 1 hour. Pour into the pot and add appropriate amount of water. Turn on a big fire. When the water boils, turn to a small fire and cook the rice until it is soft and rotten.
2, another pot, boil until the water boils, pour in edamame and cook until soft and rotten. After a little cooling, the edamame is peeled. Pour the edamame into the complementary food machine, add a proper amount of water, beat it finely, and then pour it into the sieve to sieve it more finely.
3. Ginger slices are brewed with boiling water. Remove the head, tail and shell of fresh shrimp and remove the shrimp line. After the ginger water is cooled, pour in shrimps and soak for 10 minute.
4. Chop the shrimps. Take another pot of water, boil until the water boils, then turn to low heat and slide in the shrimps. After the shrimps are cooked thoroughly, take them out.
5. After the rice is cooked until it is soft and rotten, pour in the edamame paste and cook for about 1 minute, then pour in the cooked shrimps and cook for 1 minute.
Salmon and corn are both good educational foods for babies, and alkaline asparagus can improve the absorption and utilization rate of DHA, EPA and other nutrients for babies, and instantly improve the brain by a hundredfold.
Preparation of ingredients:
Asparagus15g, corn kernels10g, salmon 30g, and baby porridge rice 50g.
Practice steps:
1. Wash the baby porridge rice in advance, soak it, pour it into the pot, then pour a proper amount of water, and boil it over high fire for 20 minutes.
2. Boil the water from the pot. After the water boils, put the corn in the water for 5 minutes, and then add the asparagus in the water for 2 minutes. Blanching, taking out, and cooling to normal temperature.
3, corn kernels peeled, chopped, asparagus diced. Add ginger slices to salmon, put it in a pot with cold water, and blanch it until it is cooked.
4. Chop the cooked salmon. Pour shredded corn and shredded salmon into the porridge in turn and stir well. Cook on medium heat for 5 minutes. Pour in diced asparagus and stir well.
Preparation of ingredients:
20g of peas, 0g of carrots15g, 20g of baby cabbage, 35g of bass meat and 30g of baby porridge rice.
Practice steps:
1, perch slices with belly meat, remove big bones and biting bones in the middle, remove fish skin, cut into small pieces, and cover with lemon slices to remove fishy smell 10 minutes.
2. Cut the carrots into diced carrots, and pour the washed baby porridge rice and diced carrots into the milk pot in turn. Pour in 600 ml of water.
3. Cook on high fire for 20 minutes, then start another pot. After the water boils, pour in peas and blanch for 3 minutes. Pour in baby cabbage and blanch for 2 minutes.
4. After drowning, remove it, cool it slightly, and peel the peas. After peeling the peas, dice them. After blanching, the baby cabbage leaves leaves.
5, baby cabbage leaves chopped. Pour diced peas, chopped baby leaves and sliced bass into the porridge pot in turn, and stir well. Cook for another 5 minutes.
Spinach is rich in calcium and vitamin C, which can not only help the baby grow taller, but also enhance immunity, and this season's spinach is the most tender and delicious.
Prepare ingredients:
25g of spinach, 20g of low-gluten flour, 20g of baby milk powder and egg yolk 1 piece (about15g).
Practice steps:
1, bring water to the boil, add spinach leaves and blanch for 3 minutes. Put the blanched spinach leaves into a food supplement machine, add 50 ml of clear water, and beat them finely.
2. Whipped spinach, sieve and take juice12g. Pour the egg yolk into the spinach juice and stir well. Pour baby milk powder and low-gluten flour into spinach juice.
3. After stirring evenly, put it into a paper bag and cut a small mouth at the top. Turn the nonstick pan on low heat. Squeeze the spinach paste into the pan. Just fry for 7 minutes.
Potato flour is glutinous, easy to chew and digest, and most babies don't hate it. Adding edamame and corn with its own sweetness is sweet and soft, without the tenacity of vegetables, and conquers the baby's stomach in one bite.
Prepare ingredients:
40g of potato, 20g of corn, 20g of edamame, and 0/5g of medium gluten flour/kloc-.
Practice steps:
1, cut the potato into pieces, put the potato pieces in a steamer and steam for 20 minutes on high fire. Boil water in another pot. After boiling, pour in edamame and corn and cook for 10 minute.
2. Remove the cooked edamame and corn, remove the clothes and chop them separately. Steamed potatoes are crushed into mud in a supplementary food bowl.
3. Pour medium gluten flour into the crushed mashed potatoes and mix well. Pour the chopped edamame and corn into the potato paste and stir well.
4, the palm of your hand is wet, take a spoonful to the palm of your hand and knead it into a ball. Put the kneaded potato balls into a steamer and steam over high fire for 15 minutes.
This pumpkin rice flour muffin takes advantage of the fluffy characteristics of yam after stirring. It doesn't need to be sent away or fermented. After mixing evenly, it can be easily cooked by frying, and the taste is fluffy and melted at a sip.
Preparation of ingredients:
Egg yolk 1 piece, 50g of pumpkin, 5g of baby rice flour and 40g of iron stick yam.
Practice steps:
Cut the pumpkin into small pieces and steam it in a food supplement machine for 20 minutes. Cut the iron stick yam into small pieces and weigh 30 grams.
After the pumpkin is steamed, weigh 40 grams, put it into a supplementary food machine with yam and egg yolk and beat it until it is fine and fluffy.
Pour the baby rice noodles into the pumpkin yam paste and stir evenly until it is fluffy and sticky and not easy to slip. Bring the pot to a low heat and brush it with a thin layer of cooking oil.
Scoop the batter into the pan and spread it into small cakes. Fry until the bottom is solidified, then turn over and fry until it is cooked.
Purple sweet potato is rich in dietary fiber, selenium and anthocyanins. Dietary fiber can relieve baby's constipation, and selenium contributes to intellectual development.
Preparation of ingredients:
Toast 1 slice, purple potato 1 00g, cooked banana1root, and 20 ml of formula milk.
Practice steps:
1, peeled and cut into pieces, and steamed in the pan until soft and rotten. After steaming the purple potato, let it cool for a while, and then add 20 grams of formula milk. Stir well and mash.
2. Cut off the edge of the toast and press it with a rolling pin. If there is no rolling pin, you can press it with a glass bottle. Spread purple potato paste evenly.
3. put bananas. Roll it up, press the joint tightly, and cut off the head and tail of the chopped banana. Just cut it to the size that the baby can grasp with one hand.
The taste is very delicate, the Q-bomb is easy to chew, and the baby can eat it by himself. It can also exercise the chewing ability and finger coordination ability, and it is so delicious that it can't stop ~ ~
Preparation of ingredients:
20g of medium gluten flour, baby milk powder/0/5g of peeled purple potato/0/00g of kloc.
Practice steps:
1, cut the purple potato into pieces, put it in a steamer and steam for 20 minutes on high fire. Pour the purple potato pieces into the food supplement machine, add 90 ml of water, and beat them into mud.
2. Weigh the mashed purple potato100g. Pour medium gluten flour and baby milk powder into the purple potato paste. Stir well.
3. Spread silicone oil paper on the bottom of the mold, scoop in purple potato paste and smooth the surface. Put in a steamer, cover the plate and steam over high heat 15 minutes.
4. After steaming, reverse the film and tear off the silicone oil paper. Cut into strips. Stripes are more convenient for babies to grasp, and it is ok for mothers to cut them into other babies' favorite shapes.