Ingredients: 1 rooster (about 1,250 grams), 3 kilograms of bone broth, 25 grams of green onion, ginger, 10 grams of star anise, 50 grams of carrots, celery, green bell peppers, 20 grams of salt, 130 grams of homemade pepper sauce.
Steps:
1, the rooster slaughtered, rinsed more than three hours of water, down into the cold bone broth submerged chicken, add green onions, ginger, star anise, patted carrots, celery, green bell peppers, heating six hours on a small fire (based on the number of chickens to adjust the length of time, the requirements of chopsticks can be easy to penetrate the body of the chicken, chicken body lifting up does not fall apart), turn off the fire, add salt, soak in the original broth! Six hours, fish out, hang up with a hook, air dry for two hours.
2, take the chicken breast, chicken back, chicken thigh three parts of the meat, hand-torn into 6 centimeters long, 1 centimeter wide strips, plus homemade pepper and sesame sauce mix well.
Nutritional value
1, chicken and pork, beef, compared to its higher protein content, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, and therefore a source of high-quality protein. The protein content of chicken meat varies according to the part, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.
2, chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc..
3, chicken lipids and beef, pork, contains more unsaturated fatty acids - linoleic acid and linolenic acid, able to reduce the body's health adverse LDL cholesterol content.
Eating efficacy
1, strong body: high digestibility of chicken, easily absorbed and utilized by the human body, there is to enhance stamina, the role of strong body.
2, improve immunity: modern society is busy every day, often in a state of sub-health of the white-collar workers would be best to eat some, in order to enhance immunity, reduce the chances of disease. Chicken has the effect of warming the gas, replenishing the essence and filling the marrow, benefiting the five viscera, replenishing the deficiency, used to treat the deficiency of thinness and weakness, in the deficiency of food, diarrhea, dizziness and palpitations, menstrual disorders, postpartum breast milk, thirst, edema and other symptoms.
3, tonifying kidney essence: can relieve frequent urination due to insufficient kidney essence, deafness, seminal cold and other symptoms.
4, promote intellectual development: antioxidant and certain detoxification effect. In the improvement of heart and brain function, promote the intellectual development of children, but also has a better role.