Dutch beans can prevent the synthesis of carcinogenic substances in the human body, thus reducing the synthesis of cancer cells, preventing the occurrence of cancer, and improving the body's ability to resist disease and recovery. Let me introduce you to tell you how to make delicious Dutch beans? The following is I give you carefully organized Dutch beans recommended for your reference.

A, sausage Dutch beans practice

Materials

sausage 100g, Dutch beans 200g

Seasoning: salt 2g, monosodium glutamate 2g

practice

1, Dutch beans washed and choose to remove the two ends of the silk.

2, the pot into the amount of hot water, water boiling into the Dutch beans boil color, immediately removed immersed in cold water for about 2 minutes.

3, the sausage cut thin slices, Dutch beans drained standby.

4, the pot on the fire, into the sausage fried until transparent, into the Dutch beans stir fry a few times, add salt, monosodium glutamate (MSG) to continue to stir fry evenly, out of the pan into the plate.

Second, the apricot mushrooms fried Dutch beans

Materials

Dutch beans, apricot mushrooms, red pepper, chicken essence, salt, a little sugar, soy sauce, ginger, green onion

Practice

1. Dutch beans clean, blanch a little, immediately put in cool water standby

2. Sliced mushrooms, red pepper cut into pieces

3. Put a small amount of oil in the pot, when the oil is hot, put the ginger and onion minced, and then into the almond mushrooms, with a small fire and slowly fry until soft

4. Put blanched

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Ingredients

Holland beans: 300 grams, dry red pepper: 6, onion: 5 grams, monosodium glutamate: 1 gram, salt: 2 grams, ginger: 3 grams, garlic: 3 grams, soybean oil: 3 grams, salad oil: 60 grams

Method

1, the holland beans off the tip of the bean and the edge of the tendon, wash clean and dry water standby. Wash and dry the water standby;

2, garlic tapped and chopped, green onions, ginger shredded and ready to use;

3, the frying pan on high heat, pour the oil hot, first into the minced garlic, shredded ginger, sautéed to the flavor, add dried red chili peppers, sautéed, and then poured into the Dutch beans and salt, stir fry with high heat;

4, sprinkled with soy sauce, stir-frying to the Dutch beans for the crunchy green, add monosodium glutamate (MSG), Onion, and then quickly stir-fry a few so that the crisp and refreshing stir-fried Dutch beans can be out of the pan on the plate.

Four, bacon Dutch beans

Recipe Description Tasty and refreshing.

Ingredients

Main ingredients: 500 grams of Dutch beans, bacon (raw) 200 grams,

Seasonings: 5 grams of white garlic, 3 grams of cooking wine, 3 grams of monosodium glutamate (MSG), 25 grams of peanut oil, 10 grams of pea starch

Practice

1. Wash the Dutch beans, blanch in boiling water for a moment to standby;

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3. starch into gravy spare;

Fifth, Dutch beans with the taboo appropriate

Dutch beans + shrimp, improve the nutritional value of appropriate

Dutch beans + mushrooms (fresh mushrooms), to eliminate grease caused by poor appetite appropriate

Dutch beans + brown sugar, the spleen, through the milk, and the water appropriate

Holland beans + mushrooms, to eliminate the grease caused by poor appetite