The main foods to remove freckles are:
1. Tomato juice
Tomatoes are rich in vitamin C. Vitamin C is the most effective ingredient for whitening and removing freckles, and can inhibit The activity of tyrosinase in the skin reduces the formation of melanin, thereby eliminating facial spots and making the skin fair and flawless. Drink 1 cup of tomato juice every day, or eat tomatoes raw.
2. Lemon juice with rock sugar
Stir lemon juice, add rock sugar and drink in appropriate amount. Lemons are rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tender the skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent and treat arteriosclerosis.
3. Black fungus and red date soup
It is recorded in "Compendium of Materia Medica" that black fungus can remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujube harmoniously replenishes qi, strengthens the spleen and moisturizes the skin, and helps black fungus remove dark spots. Add water to the black fungus and red dates and simmer for about half an hour. Drink this soup once in the morning and once in the evening. Very effective in removing spots while also making the face rosy.
4. Kiwi fruit
Kiwi fruit is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.
The vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, converting dark oxidized pigments in the skin into reduced light pigments, interfering with the formation of melanin, preventing pigmentation, and maintaining skin health. fair.
5. Beauty peach black tea
Add 10 grams of peach kernel (broken), 3 grams of safflower, and 6 grams of wolfberry. Add water to boil and drink twice a day. It has the effect of nourishing and moisturizing the skin. Suitable for dull or dull complexions and chloasma.