Weight loss principle
Eggs contain a special ingredient called lecithin, which is an emulsifier. It can make large cholesterol particles very small, and the smaller cholesterol particles can be excreted with metabolism, thus reducing the body's cholesterol level and helping to lose weight. Cucumber is very low in calories, so it is not easy to gain weight after eating, and cucumber contains propanedioic acid, which can inhibit the sugar in the body from being converted into fat, so it can reduce the accumulation of fat. In addition, cucumber is rich in cellulose, which can promote intestinal peristalsis and help to excrete waste in the body, thus achieving the purpose of losing weight.
method reducing weight
Have an egg and a cucumber for breakfast. Eggs can be boiled eggs or tea eggs, whichever you choose. Have an egg and a cold cucumber for lunch. Boiled eggs or tea eggs will do. Have one or two cucumbers for dinner, or you can have a cold cucumber. The diet every day this week is like this. You can't eat other foods except eggs and cucumbers. After eating for a week, you will find that your weight has dropped significantly. After that, it is necessary to slowly return to normal diet, so as to meet the daily needs of the body.
The above introduces the weight-loss principle and specific arrangement of the weight-loss diet, which is thin 10 kg of eggs and cucumbers a week. Friends who want to lose weight through this method may wish to try it. As long as they can persist for a week and eat nothing but eggs and cucumbers, the weight-loss effect is still ideal. Of course, the specific weight loss varies from person to person.