Beef can not eat with what?
1. Beef + chestnut: not easy to digest
Beef is rich in a certain trace elements and chestnut vitamins will interact, resulting in chestnut can not play out the real nutritional value, and beef crude fiber is not easy to digest, coupled with a large amount of starch in the chestnuts, resulting in abdominal bloating, the same food will trigger indigestion, and even vomiting and other symptoms.
2. Beef + white wine: cause fire
In Chinese medicine, beef is a warm food, help the effect of fire, coupled with white wine so warm properties, it is easy to fire on fire, resulting in swollen gums, mouth ulcers and other symptoms of fire.
3. Beef + catfish: trigger poisoning
Beef and catfish in a certain component of the combination, it is easy to trigger a toxic reaction, so the two can not be eaten together, if the poisoning can be used to treat human milk and drum juice.
4. Beef + snails: trigger indigestion
The snails, although nutritious, for foot and hemorrhoids have a very good therapeutic effect, but eaten together with beef, will lead to indigestion, bloating and other symptoms.
5. Beef + leeks: trigger fire
In the Materia Medica catalog, it is recorded that beef is sweet and warm, and leeks and scallions eat, people are feverish, that is, leeks and scallions and such warm food, if you and beef together with the same food, it is very easy to help the heat of the fire, resulting in mouth ulcers and swollen gums.
6. Beef + olives: cause bloating and constipation
Olives contain phenolic substances, such as ellagic acid, will be combined with the proteins in the beef to produce ellagic acid proteins, precipitation, resulting in the abdomen does not pick up, bloating and constipation symptoms.
7. Beef + ginger: easy to fire
Beef and ginger belong to the same warm food, the two with food will be fire on fire, and ginger flavor spicy, especially in the summer to eat, it is easy to dry mouth and tongue, mouth ulcers. But as an ingredient to eat is okay, just do not overdo it.
What are the benefits of eating beef?
Beef is rich in sarcosine than any other food, plus beef is a high protein food, so for people who want to build muscle fitness, it is a good choice, because sarcosine can effectively replenish adenosine triphosphate in the muscle, which can make the muscle training more durable.