According to the query Baidu Health, abalone is warm in nature and is suitable for daily dietary regimen of weak yang qi and light evidence of solid cold, but those who are weak in yin and fire are cautious or eat sparingly:

1. Abalone is sweet and warm in nature and has the efficacy of warming the center of the body, replenishing the qi, promoting the passage of the yang and dispersing the cold.

2. Abalone has many nutrients, such as protein, calcium, iron, zinc, selenium and magnesium.

3. People with vegetative body heat and yin deficiency and fire are cautious to use abalone or use less abalone, such as recent red tongue, hot flashes, restlessness or thirst like hot drinks, should eat less or not eat abalone and other warm food.