This dish is a delicious crab mushroom, crab mushroom but edible fungi in the "tube leaf flower moon", nutrient content is very high, but also the body detoxification, weight loss and slimming, cancer prevention, blood pressure lowering the actual effect is also very good, and its delicious, soft and tender is also much loved by everyone, usually in addition to shabu-shabu, the treasure mother home is the most is to boil soup and fried, and the most is to boil the soup and fried. The most important thing is to make soup and stir-fry.

Food: 1 bowl of crab meat mushrooms, 90 grams of tenderloin, 3 pieces of garlic, 2 tablespoons of soy sauce, a small amount of ginger foam, 1 tablespoon of tapioca starch, 1 tablespoon of soy sauce, cooking oil appropriate, salt appropriate crab meat mushrooms stockings high heels fried garlic moss method: ready for the ingredients. Crab mushrooms cleaning, garlic table break off the tail, cleaning, loin cleaning, cut into stocking heels. Crab mushrooms thick one tear two halves, garlic table cut half section, stocking heels with soy sauce, ginger foam, tapioca starch toss, marinate in juice for 3min.

The pot with cooking oil to a damp heat, put stocking heels stir fry, stocking heels color white, put in the color of raw pumping to enhance the color. Pour into the crab meat mushroom red stir-fry. Crab mushrooms a wilt put into the garlic table, fried garlic table green onion put salt seasoning, point into a spoonful of cold water to open go red moist a little, stir-frying evenly, off the heat to start

stockings heels marinade dip juice tender enough hard, more delicious, and did not have to choose the general selection of the ridge of the pork lean meat can be, that is, tenderness is almost, the garlic don't stir fry time is too long, onion green on the time is enough to stir fry long time to become old and tasty, and ultimately a spoonful of cold water. Add a finished product into the flavor quickly, go red a top vegetable juice are penetrated into the dish more delicious.

White Jade Mushroom Stir-Fry is a special dish made of tenderloin, crabmeat mushrooms, ginger and garlic. Crab mushrooms are crunchy, fresh and smooth, sweet and refreshing. It has the effect of relieving pain, calming, resolving phlegm and cough, lubricating the intestines and body detoxification, and lowering blood pressure. Ginger cut into julienne, green onion cut into strips, crab meat mushroom hand Shi, (hand Shi can save the mouth and chemical fibers) meat cut into julienne marinated (plus cooking wine, salt, red and reddish powder.). Rice wine is suitable for Fujian Province farmhouse brewing, you can also use general rice wine, red powder is appropriate, you can also use water starch with alternative). Hot pan cold oil under the ginger, onion root stir fry flavor and then under the shredded meat stir fry until slightly cooked, after the crabmeat mushrooms stir fry (can add a little water) put salt, monosodium glutamate, green onion leaves stir fry, start the pan on the plate decoration can be.