Mozzarella cheese calories
Every100g of cheese contains 328 calories, so this calorie is still "considerable". Therefore, cheese is a food with high calcium, high fat and high calorie, especially full-fat cheese, which is not suitable for eating too much. If you are worried about gaining weight but want to eat cheese, you can choose low-fat cheese.
Nutritional value and efficacy of mozzarella cheese
1. Calcium supplementation
Dairy products are the best choice for calcium-supplemented foods, while cheese is the dairy product with the most calcium, which is easily absorbed.
2. Increase human resistance
Cheese can enhance the body's low disease resistance, promote metabolism, enhance vitality, protect eye health and keep skin healthy.
3. Promote gastrointestinal peristalsis
Cheese is a kind of lactic acid bacteria and its metabolites, which has a certain health care effect on human body, is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea.
Does mozzarella cheese get fat?
If you don't eat more, you won't gain weight.
Many people have a misunderstanding about cheese. They think that cheese will gain weight as long as it is eaten healthily and correctly, but it will not gain weight. Fermented cheese is as rich in lactic acid bacteria as yogurt, which can effectively protect the health of gastrointestinal tract. Although cheese is rich in fat, it contains unsaturated fatty acids, linoleic acid and linolenic acid. Linoleic acid can help reduce body fat and increase satiety, so as long as you don't overeat cheese, you won't get fat.
Will mozzarella cheese expire?
Frozen cheese only slows down the growth of bacteria, but the bacteria are still growing and not disappearing. If it has been frozen, it is probably contaminated. Moreover, cheese is a food rich in protein and lipids, and the probability of infection is relatively high. If it is frozen for a long time, it may not be able to resist the growth of bacteria. In addition, the taste and nutritional value of long-term frozen food will be greatly reduced, and the taste may change greatly. It is recommended not to put it in the refrigerator for a long time.