Input preparation: oysters, garlic, millet chili, soy sauce, cooking oil

Cooking steps:

1, oysters first with a brush to clean the shell, and then rinse with water a few times, wrestling, to remove the inside of the sand and dirt, thoroughly clean and then placed on the plate.

2, garlic minced, millet chili cut circle, pan heated pour in the right amount of oil, oil temperature of five hot when the next garlic and millet chili sautéed out of the flavor.

3, and then the fried garlic evenly poured onto the oysters, and then poured on the right amount of soy sauce seasoning freshness, the pot to boil the right amount of water, water boiled into the oysters, steaming 5-6 minutes after you can get out of the pot open to eat.

Summary:

1, steamed oysters must be after the water to boil and then on the pot steam, steam time is not too long, otherwise the meat will become old, affecting the taste, generally steam 5-6 minutes can be, the taste is very fresh Oh.

2, oysters (oysters): oysters contain a variety of good amino acids in the protein, you can remove the toxic substances in the body, which the amino ethanesulfonic acid and reduce blood cholesterol concentration, so you can prevent hardening of the arteries; oysters also contain vitamin B12, with active hematopoietic function of the role of oysters in the rich in oyster oxalic acid has a significant role in protecting the liver and choleretic effect; oysters are good food to supplement calcium. Oyster is also a good food for calcium supplement. Oyster meat is salty, astringent and slightly cold in nature; it belongs to the liver, heart and kidney meridians; it has the effect of nourishing yin, nourishing blood, tonifying the five viscera, invigorating blood and filling the muscles. It has the effect of nourishing Yin, nourishing blood, tonifying the five organs, activating blood and filling the muscle.