Nutritional value and efficacy of wogon

Wogon is the nickname of pumpkin, cucurbitaceae pumpkin plants. Because of the different places of origin, the name is different. Let's take a look at the nutritional value and efficacy of this woebegone squash!

The nutritional value of pumpkin

1. Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury and radioactive elements, play a detoxification role.

2. Pumpkin containing pectin can also protect the mucous membrane of the gastrointestinal tract from rough food stimulation, to promote the healing of ulcer surfaces, suitable for patients with gastric disease.

3. Pumpkin is rich in cobalt, in all kinds of vegetables containing the first drill. Cobalt can be active in the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body, is the human pancreatic islet cells must be trace elements.

4. Vitamin C contained in pumpkin grams to prevent nitrates in the digestive tract into carcinogenic nitrite. Pumpkin contains mannitol, reducing the harm of toxins in the feces.

5. Pumpkin can eliminate the mutagenic effect of carcinogens nitrosamines. There are anti-cancer effects.

6. Pumpkin is rich in zinc, which is involved in nucleic acid and protein synthesis in the body, and is an intrinsic component of adrenocorticotropic hormone, which is an important substance for human growth and development.

7. Pumpkin contains a variety of amino acids needed by the human body, including lysine, leucine, isoleucine, phenylalanine, threonine and other high content. In addition, the genotype of ascorbate oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating a higher `content of immunoreactive proteins in pumpkin.

8. Pumpkin in the rich carotenoids in the body can be converted into an important physiological function of vitamin A, so that the growth of epithelial tissue differentiation, maintain normal vision, and promote the development of bone has an important physiological function.

The nutritional function of pumpkin

1. Detoxification:

Containing vitamins and pectin, pectin has a very good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification role.

2. Protect the gastric mucosa, help digestion:

Pumpkin contains pectin can also protect the mucosa of the gastrointestinal tract from rough food stimulation, to promote the healing of ulcers, suitable for gastric disease. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion.

3. Prevention and treatment of diabetes, lower blood sugar

Pumpkin is rich in cobalt, cobalt can be active in the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body, is the human body islets cells necessary trace elements, on the prevention and treatment of diabetes, lowering the blood glucose has a special therapeutic effect.

4. Eliminate carcinogens:

Pumpkin is rich in zinc, beneficial to the health of the skin and nails, which antioxidants? Carotene has eye, heart and anti-cancer properties. In addition, pumpkin seeds are an excellent food source of brain-healthy omega-6 and other important fatty acids.

How to eat them? The closer you get to the skin of the pumpkin, the more nutritious it is. Therefore, the less you peel the pumpkin, the better. Pumpkin seeds can be boiled or dried and fried.

5. Promote growth and development:

Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the body, and is an intrinsic component of adrenocorticotropic hormone, which is an important substance for human growth and development.

6. Prevention and treatment of pregnancy edema and hypertension:

Pumpkin flowers and fruits are extremely nutritious. Pregnant women with pumpkin flowers and fruits, not only can promote the development of fetal brain cells, enhance their vitality, but also can prevent pregnancy edema, hypertension and other pregnancy complications, promote blood clotting and prevent postpartum hemorrhage. Take 500 grams of pumpkin, japonica rice 0 grams, cooked into pumpkin porridge, can promote liver and kidney cell regeneration, at the same time on the early pregnancy reflecting the recovery of appetite and physical strength has a role in promoting.

;