Tofu foam fried meat

Ingredients: tofu foam, pork, green chili pepper, red chili pepper, garlic, ginger

Seasoning: powder, soy sauce, oyster sauce, soy sauce, salt

Practice:

1, first you need to clean with water and cut them into thin slices. >Practice:

1, first you need to clean the pork with water, and cut them into thin slices, after which you can add a little bit of cornstarch and soy sauce, then add a little bit of salt, marinate together.

2, the soy sauce and soy sauce and oyster sauce and cornstarch together, and then blended into some water together with the sauce used for spare, and then cut the tofu bubble into two, with boiling water to soften the tofu bubble, prepare a pot.

3, hot pan pour oil after heating, will be marinated pork into the frying pan inside the frying, and then put some garlic and ginger, until the stir frying flavor can be sheng out, then you can leave some oil in the pot, and then you can pour green chili peppers and red chili peppers into the pot, stir frying with a high flame out of the aroma.

4, add the ready tofu bubble, and then will be adjusted to the soup together into the pot, using a small fire to cook for a while, the last step to add a good fried pork can be completed.

Nutritional value:

1, tofu foam is made from soybeans. So tofu puffs contain some fat, and a large proportion of linoleic acid in it, and it does not contain cholesterol, which makes it very beneficial to the health of human nerves and blood vessels as well as the brain.

2, oil tofu inside there is also a kind of unsaturated fatty acids, can effectively treat high blood pressure and high blood fat or high cholesterol and other symptoms. It is the best choice of medicine for patients. Oil tofu also has a phytoestrogen, and the content is very rich, can effectively prevent osteoporosis.