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What can I eat to replenish my liver?
The liver can be supplemented with traditional Chinese medicines such as Saviae Miltiorrhizae Radix, Bupleuri Radix and Curcuma Rhizome. The food can be edible animal viscera, animal and plant protein, acidic food, green food, etc.

First, Chinese medicine:

1. Danshen: Danshen can reduce liver fat, especially triglycerides. Its mechanism is to promote the oxidation of liver fat, thus reducing the content of liver fat.

2. Bupleurum: Bupleurum has anti-fatty liver and anti-liver injury effects. Compatibility with Artemisia capillaris can promote cholesterol excretion.

3. Curcuma longa: Curcumin contained in Curcuma longa has the functions of hangover relieving, lipid lowering, anti-inflammatory, anti-oxidation, anti-pathogenic microorganism protection, hepatobiliary protection, cardiovascular and cerebrovascular protection, etc. It can obviously inhibit triglycerides and cholesterol in the liver, and can significantly increase bile excretion, which is good for the liver.

In addition to the above drugs, Lily, Ganoderma lucidum, Polygonum Multiflori Radix and Ginseng also have liver nourishing effects.