Face acne, so many people feel troubled, acne is the concern of many people, there are many ways to get rid of acne, you can usually use some of the role of acne skin care products, but also through the method of dietary therapy to get rid of acne, a lot of food can help to improve the problem of acne, so what are the dietary therapy methods to get rid of acne? What are the recipes to get rid of acne?

1, acne diet

acne dietary therapy, chicken soup boiled cabbage

Prepare a few slices of chicken and cabbage cooked together is very tasty, there is also an external also a small method, is directly washed cabbage leaves in the clean plate flat, with a bottle or rolling pin gently crushed until the leaves are networked Paste, put it on the face, remove it after 10 minutes, wash your face with warm water. For the treatment of acne is very effective it!

Vitamins A, C, E and zinc and carotene contained in cabbage are antioxidants, is an important treasure of skin beauty, can prevent the skin from becoming dry, rough, lose luster, for detoxification and skin care to get rid of pimples and acne scars also has a very good effect.

Acne food therapy two, red beans

Prepare some red beans, put it in a pot with water to cook rotten. The red beans clear the heart and nourish the spirit, strengthen the spleen and kidney, with the effect of clearing heat and detoxification! It can prompt the skin to quickly discharge oil, effectively control the growth of acne, so that the skin is tender and clear, drink more red bean soup can also replenish the blood to drive away the cold, is the women's winter health and beauty of the good products.

External use: the red beans first boiled, and then beat into the red bean paste, cooled evenly coated in the face, 15 minutes after the warm water wash away. Note, be sure to cook the red beans Oh, rough red beans will abrade the skin.

Acne food therapy three, pumpkin soup

Cut the pumpkin into small pieces, with a small fire to cook into a thick pumpkin soup, if you like to eat sweet, you can also add some sugar into it. Pumpkin has a high value of use, rich in vitamin A, and has a very good repair effect on acne skin.

Externally: after cleansing the face, the pumpkin soup coated in the face, avoiding the eyes and mouth, stay on the face for about 15 minutes with warm water to wash off, you can also add a little bit of honey and more a little bit of milk, mixing after use.

Acne food therapy four, apple and carrot juice

Apple, carrot peeled and cored, washed and cut into small pieces, together into the juicer, add the right amount of water and honey, turn on the blender switch, stir for two minutes, take the juice directly to drink.

Apple is a familiar slimming fruit, its slimming principle lies in the apple contains unique fruit acids, can accelerate the body's metabolism, the use of apple from the juice, on the one hand, you can reduce the body of excess fat, on the other hand, you can also through the detoxification to achieve the purpose of acne.

The acne food therapy five, fish grass

Prepare some fish grass and wash, take 20 grams of fish grass in the pot, and add a little water into it, after cooking, take the fish grass soup to drink.

Externally: take out the boiled Fritillaria and mash it, take its juice and apply it on the place with pimples, wash it after 15 minutes.

Acne food therapy six, celery banana juice

Celery washed and cut into small pieces, bananas cleaned skin, even with the meat with the skin and celery together into the juicer, add the right amount of water, stir for two minutes, drink directly.

This vegetable juice is the most special point is that the banana is not peeled directly added, many people may not be able to accept, but in fact, the banana peel is more nutritious, and celery has been made of juice, not only can help the body to eliminate toxins in the body, but also acne and skin care, a lot of benefits.

2, how to quickly get rid of acne

1, pearl powder yogurt

We drink yogurt when left a few drops, wait until the night when ready to go to bed, take a few drops of yogurt and mixed with a small amount of pearl powder to mix well, and then directly coated with acne and pimple marks in the place, you can not have to wash, stay on the face of the night, and so on. The next morning when you wash your face together. It is important to note that in order to rely on this method to get rid of acne, must be long-term persistence to be able to see the effect. Also, pearl powder should never be put too much, so as not to clog our pores.

2, pearl powder egg white

First of all, prepare an egg white and 4 grams of pearl powder, and these two will be mixed evenly coated to the face of the place of acne, wait 15 minutes after you can wash. If you adhere to this method for a long time, you can not only lighten the acne marks, but also play a whitening role. Because both pearl powder and egg white have skin whitening and calming effects, our skin will become more and more tender, and the acne marks can become lighter and lighter.

3, white vinegar salt

Add half a tablespoon of white vinegar to a tablespoon of salt, plus a little cold water, until all the salt is dissolved, take a new cotton pad to dip the white vinegar salt water has been adjusted, and so on the cotton pad is completely wet after the face with acne. Generally speaking, if you apply it once a day, you will be able to see the effect of acne fading in half a month. If you persist for a long time, it has a very good effect on the acne, but also can whiten our skin.