In autumn, the temperature turns from hot to cool and the climate is dry. Although it is cool at night, the temperature is still high during the day. Therefore, in autumn, the principles of dispelling summer heat and nourishing yin, clearing heat and moistening dryness, moistening lung and nourishing stomach should be adopted to prevent diseases caused by seasonal alternation.

1, Chenpi tea: Chenpi tea with white sugar can strengthen the spleen and regulate qi, eliminate phlegm and relieve cough, and patients with spleen and stomach qi stagnation, dyspepsia and cough and phlegm can drink it in moderation;

2. Apricot tea: Stewing pears and almonds with proper amount of water can not only improve gastrointestinal peristalsis, but also benefit eyesight, and also have the effects of moistening the lungs and relieving asthma, relieving cough and resolving phlegm, promoting fluid production and moistening dryness. It is a rare tea for nourishing stomach and moistening lung in autumn, but diabetic patients should drink it carefully;

3, asparagus radish tea: put asparagus and radish into the pot and add water to boil, remove the slag and drink, which has the effect of promoting digestion and strengthening the spleen, moistening the lungs and relieving cough. Among them, asparagus can nourish yin and clear heat, which can improve symptoms such as internal heat due to yin deficiency, insufficient body fluid, thirst, thick phlegm, cough difficulty, etc.

4. Chrysanthemum tea: Chrysanthemum is abundant in autumn, which is a traditional Chinese medicine in China. Chrysanthemum tea usually has a good effect on people with liver fire or dry eyes In addition, chrysanthemum tea has a strong fragrance, which helps to refresh the mind;

5. cassia seed tea: Cassia seed has the effects of clearing liver and improving eyesight, moistening intestines and relaxing bowels, purging liver fire, lowering blood fat, relaxing bowels and improving eyesight. Suitable for hyperlipidemia patients with dizziness, headache, decreased vision, dry stool and other symptoms;

6. Others: In autumn, you can also drink wolfberry tea, tremella tea, Jinsheng tea, Maogen silver scented tea, Erzi tea and so on. All of them have health-preserving effects and are beneficial to human health.