Juicing fruits does result in the loss of nutrients. This is because the fruit needs to be crushed during the juice making process, which can cause nutrients such as vitamin C, polyphenols and antioxidants to oxidize with the oxygen in the air, resulting in nutrient loss.

In addition, the fiber in fruit juice is also destroyed, which can reduce its benefits for intestinal health. Moreover, fruit juices are usually high in sugar, which can have a negative impact on health if consumed in excess.

So, juicing is not a healthier way of consuming fruits as compared to consuming them directly. If you want to maintain the nutritional value of fruits, it is recommended to consume fruits directly, while paying attention to moderate consumption of fruit juices. In addition, pay attention to a balanced diet, avoid picky eating, partiality, more exercise, eat more vegetables, fruits, enhance the body resistance.