Many people are prone to gastrointestinal problems due to improper living habits, which is very detrimental to health. However, bad gastrointestinal problems can be adjusted through some diets. So what foods are good for people with bad gastrointestinal problems? Let’s learn more about foods that are good for your gastrointestinal health, and learn about which foods are bad for your gastrointestinal health.

1. It is not suitable to eat overheated food

Overheated food will cause excessive activity of qi and blood, dilate the blood vessels in the gastrointestinal tract, irritate the gastrointestinal tract, and damage the intestines and body. Function, it is recommended to eat more foods that are similar to body temperature, which can delay gastrointestinal aging. In addition to some people who like to eat overheated meals, there is another point to note. Some people who like to drink Kung Fu tea can easily damage the gastrointestinal tract because the high temperature of Kung Fu tea stimulates the stomach.

2. Not suitable for eating high-fat foods

Foods containing too much fat, such as fried foods, will increase the chance of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body automatically secretes more gastric acid. Similarly, overeating can also stimulate excessive gastric acid secretion. Too much gastric acid in the body will easily cause gastrointestinal discomfort.

3. It is not suitable to eat raw hawthorn

The tannic acid contained in raw hawthorn combines with gastric acid to easily form stomach stones, which is difficult to digest. If the stomach stone cannot be digested for a long time, it will cause gastric ulcer, gastric bleeding and even gastric perforation. Therefore, you should try to eat as little raw sandalwood as possible, especially people with weak gastrointestinal function should be more cautious. Doctors suggest that it is best to cook hawthorn before eating it.

4. Not suitable for eating chocolate

Chocolate can relax the lower esophageal sphincter, cause acid reflux, and cause esophagus and throat irritation. In addition, chocolate also contains more fat and does not contain fiber that promotes gastrointestinal motility. Eating too much will affect the digestion and absorption function of the gastrointestinal tract. Therefore, people with weak stomachs should pay attention to eating less chocolate.

5. Not suitable for eating ice cream

Most ice cream contains lactose. If you are allergic to lactose, you must pay attention to not eating ice cream. Even if you are not allergic to lactose, you may have a bad gastrointestinal condition. People should also stay away from such foods. Eating too much raw and cold foods such as ice cream and cold drinks will affect the normal operation of gastrointestinal function. Food is difficult to digest and the spleen and stomach are easily injured, leading to a vicious cycle of abdominal pain, bloating and diarrhea.

6. Not suitable for eating chili peppers

Capsaicin will stimulate mucosal congestion and edema, accelerate gastrointestinal motility, cause diarrhea, abdominal pain and other symptoms, and also affect digestive function. Capsaicin can also cause increased gastric acid secretion, inducing gastrointestinal discomforts such as acid reflux and belching. Therefore, people with bad gastrointestinal problems are not suitable for eating chili peppers.

7. Not suitable for smoking and drinking

The nicotine and caffeine in cigarettes will change the blood circulation of the gastrointestinal mucosa and stimulate the secretion of gastric acid. Alcohol can easily increase the secretion of gastric juice and gastric acid and damage the gastric mucosa. resistance, leading to gastritis. People who drink frequently should note that the gas produced by beer will greatly irritate the gastrointestinal tract; white wine contains high alcohol content and will irritate the stomach; people with a weak stomach are best to drink red wine, which can reduce gastric acidity.

8. Not suitable for drinking new tea

Freshly fried new tea has not been oxidized and contains a lot of aldehydes, alcohols and other chemical substances, which has a strong irritating effect on the stomach and intestinal mucosa. . Once people with stomach problems drink this tea, it can easily cause stomach pain and bloating, so people with stomach problems are not suitable for drinking new tea. It is best to store freshly roasted tea for 10 days after buying it, and wait until it is fully oxidized before drinking it.

9. Warm reminder

Many people will "pick their throats" and spit out the wine in order to make themselves feel better after drinking. This approach is very stomach-breaking and very harmful. It can easily lead to emergencies such as gastric bleeding and acute pancreatitis. The best way to protect your stomach after drinking alcohol is to drink warm water.

10. A complete list of stomach-nourishing diets

(1) Eight-treasure porridge

Eight-treasure porridge: Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. A complete collection of summer health recipes

Ingredients: 10g black beans, 20g glutinous rice, 20g peanut kernels, appropriate amount of water chestnuts, appropriate amount of corn, appropriate amount of red beans, appropriate amount of peas, appropriate amount of chestnuts

Method: 1) Combine the black beans , peas, and red beans are soaked overnight in advance.

2) The peanut kernels are also soaked in advance.

3) Remove the chestnut outer layer and cut into small pieces. Finely chop the water chestnuts.

4) Wash and cut the corn into corn kernels for later use.

5) Wash the glutinous rice and set aside.

6) Put the glutinous rice, black beans, red beans, peanuts, chestnuts, corn, water chestnuts and peas into the pot and add water. Press the porridge button on the electric pressure cooker. The keep warm button will pop up to open it.

7) Open the pot, add rock sugar, stir and melt before eating.

Garlic Pork Tripe Soup

How to make Garlic Pork Tripe Soup

Garlic Pork Tripe Soup: It has the effect of warming the stomach and dispersing cold, nourishing and replenishing deficiency. It is very beneficial to the elderly with spleen and stomach deficiency, duodenal ulcer, epigastric cold pain, and lukewarm limbs.

Ingredients: 300g cooked pork belly, 50g garlic, appropriate amount of ginger, appropriate amount of salt, appropriate amount of pepper

Method: 1) Cut the cooked pork belly into wide strips

2) Peel the garlic and set aside

3) Add water to the casserole, add the pork belly, bring the ginger slices to a boil over high heat and simmer over low heat for 30 minutes

4) After 30 minutes, add garlic cloves and Cook for 20 minutes, then add a little salt and bring to a boil. Stop the heat and remove from the pot. After filling the bowl, sprinkle with green onions or coriander.

(2) Coconut Pumpkin Soup

Pumpkin: warm in nature, sweet in taste, enters the spleen and stomach meridians, and can replenish qi. , anti-inflammatory, sterilizing, and analgesic

Ingredients: 200 grams of pumpkin, 1 bag of coconut powder

Method: 1) Peel the pumpkin, remove the seeds, cut into small pieces, steam in the microwave on high heat for about 10 minutes Cook and cool for a while

2) Dissolve the coconut powder with boiling water in a ratio of 1:5 to become coconut milk and cool it slightly;

3) Put the steamed pumpkin and coconut milk together Put it into a grinder to make a fine paste and pour it into a cup.

(3) Apple soup

Apple: invigorates the spleen, replenishes qi and stomach, promotes body fluids and moisturizes dryness. It is suitable for people with spleen deficiency, less food, stomach yin deficiency, and stomach pain due to yin deficiency.

Ingredients: 500g of apple, appropriate amount of honey, appropriate amount of wolfberry

Method: 1) Soak the wolfberry in water for a few minutes, clean it and set aside.

2) Prepare apples.

3) Core the apples, do not peel them, and cut them into large dices.

4) Take a cooking pot, put the apples in it, and pour in an appropriate amount of water. Note: 500 grams of apples contains approximately 500 ml of water.

5) Bring to a boil over high heat, then turn to low heat for 25 minutes.

6) Finally, pour in the wolfberry, boil and enjoy.

(4) Oil-sprayed cabbage

Cabbage is sweet and mild in nature, non-toxic, has the functions of replenishing marrow, benefiting joints, strengthening muscles and bones, benefiting the five internal organs, regulating the six internal organs, clearing away heat and relieving pain.

Ingredients: 300g cabbage, 15ml oil, 10g salt, 5g dried chili, 5g sesame, 2g star anise, 2g pepper, 5g sugar

Method: 1) Prepare materials

2) After cleaning the cabbage, cut off the roots

3) Peel off the leaves of the cabbage

4) Boil the water in the pot, add 5 grams of salt, and cut the cabbage Blanch it for half a minute

5) Quickly soak the blanched cabbage in cold water

6) Take out the cabbage, drain the water, and add chopped red pepper, 5 grams of salt, 5 grams of sugar

7) Put oil in the pot. After the oil is hot, add peppercorns, star anise and sesame seeds and stir-fry until fragrant, then turn off the heat

8) Add Pour hot oil on the cabbage to bring out the aroma of chili pepper, mix well and serve

(5) Braised Bean Noodles

The best food to nourish the stomach is noodles. , this bean braised noodles is a very good stomach-nourishing food.

Ingredients: 100g pork belly, appropriate amount of beans, appropriate amount of noodles, appropriate amount of starch, appropriate amount of green onions, appropriate amount of bibimbap sauce, appropriate amount of light soy sauce, appropriate amount of sesame oil

Method: 1) Shred the pork, Add salad oil, stir, coat evenly, then add a little starch, stir evenly.

2) The noodles are cooked.

3) Cut the beans diagonally into shreds.

4) Remove the noodles, cool them, and stir evenly with sesame oil.

5) Heat a pan, pour oil, add chopped green onion and stir until fragrant.

6) Add pork shreds and stir-fry.

7) Add shredded beans and stir-fry.

8) Add bibimbap sauce, light soy sauce, noodles, and salt

9) Drop in sesame oil, stir evenly, and serve.

(6) Papaya soup

Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency

Ingredients: 500g papaya, 500g fresh corn, appropriate amount of pork rib soup, appropriate amount of salt

Method: 1) Prepare papaya and corn.

2) Cook the pork ribs soup and set aside.

3) Scrape the papaya, remove the capsule and cut into large pieces.

4) Chop the corn into small knots.

5) Add a small amount of water to the pot and cook the corn until it is mostly cooked. Note: This process can also be omitted.

6) Then add the pork ribs soup, bring to a boil over high heat, then reduce the heat to low and cook the corn thoroughly and add salt to taste.

7) Next, pour down the papaya.

8) The fire is boiled again, and a pot of fragrant soup is born.

(7) Steamed egg custard with milk

Milk has a very good effect on nourishing the stomach, nourishing the lungs and stomach, producing body fluids, and moistening the large intestine. It is good for stomachache due to yin deficiency, constipation due to body fluid deficiency, etc. Has a very good effect.

Ingredients: 45g eggs, 150ml milk, 15g jam, 15g sugar, a small amount of corn kernels

Method: 1) Prepare raw materials

2) Pour milk into milk pot, add sugar

3) Heat the milk until the sugar melts, the milk is warm, turn off the heat and cool

4) Peel the eggs and stir the egg liquid

5) Pour the cooled milk into the egg mixture and stir evenly

6) Add the jam. If there are fruit pieces in the jam, break them up and mix well

7) Add the eggs Stir the liquid repeatedly until evenly

8) Boil the water in the pot

9) Place the container containing the milk and egg liquid on the steaming rack

10) Cover the pot and steam over high heat for 4 to 5 minutes. Take it out when the egg liquid solidifies

11) Dot the jam on the egg surface

12) Sprinkle cooked corn kernels and serve

(8) Qianzhang spinach rolls

Spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion

Ingredients: Qianzhang 100g, spinach 300g, soybean paste Appropriate amount, appropriate amount of salt

Method: 1) Prepare the required ingredients, wash spinach and coriander and set aside.

2) Boil water in a pot, add washed Qianzhang and blanch it for 1 minute, remove and drain until set aside.

3) Blanch the spinach.

4) After it changes color, take it out and rinse it with cold water.

5) Blanch the coriander in the water where the spinach has been blanched, and take it out.

6) Drain the spinach and cut off the roots.

7) Take a thousand sheets and put spinach on one side.

8) Roll up and cut into sections.

9) Wrap the blanched coriander around the outside of the tofu skin roll.

10) Plate and serve with soybean paste.