How should a newbie make potato stew at home? What are some tips for stewing meat?

1. Ingredients: 200 grams of pork, 200 grams of potatoes, 3 star anise, cinnamon, rock sugar, 2 spoons of light soy sauce, half a spoon of dark soy sauce, half a spoon of oyster sauce, a little green onion and ginger, 2 spoons of cooking wine. Steps: Put a large bowl of cold water in the pot, put in the cleaned pork, pour in 2 tablespoons of cooking wine, add onions and ginger, boil in the water for 3 minutes, take it out and set aside, cook the meat to remove the blood foam. Put a little oil in the pot, add 5 rock sugar and fry until brown, add the pork and fry until the pork changes color, then pour in the cooking water, add the cut potatoes, add half a bowl of water, bring to a boil over high heat and then simmer for 15- 20 minutes, until there is only a small amount of soup in the pot, and it is ready to serve.

2. Pork must be tenderloin. The tenderloin is the thinnest part of the meat and has almost no fat. As people's living standards get higher and higher, many patients with high blood pressure, hyperlipidemia, and hyperglycemia appear. Moreover, the symptoms of high blood pressure are no longer exclusive to the elderly. Nowadays, many young people in their thirties and forties already have these symptoms, and they need to be controlled in time. Eating fatty meat can easily increase cholesterol, so it is best to choose lean meat with low fat content. In addition to health aspects, lean meat is also better than others in terms of taste. Fatty stews taste greasy and can easily make people lose their appetite. I remember seeing the fat broth from my neighbor’s house before, with a thick layer of white oily flowers floating on top of the soup. It looks particularly unpleasant and I believe it tastes very greasy. However, lean meat does not have this problem. Lean meat is rich in protein and carbohydrates, contains relatively little fat, and has high nutritional value. Therefore, people who eat a little lean pork in moderation during weight loss will not only avoid gaining weight, but can also effectively supplement protein and supply the nutrients needed by the body.

3. It is good for health and has many benefits. It contains a lot of protein. If you eat it regularly, you will have better health, better immunity and fewer diseases. It has very low calories, so you won’t gain weight easily even if you eat too much. Very suitable for people who are obese or want to lose weight. Rich in dietary fiber, it is good for the stomach. Eating it regularly can prevent many symptoms, such as constipation. It can also aid digestion. Some people who often suffer from fatigue and indigestion can alleviate these symptoms if they eat appropriately. Some people with joint pain will recover faster after taking it. It is also good for the heart and can make people's heart rate more stable; it is also good for the skin. Eating it regularly will make you whiter and smoother, with slower aging and fewer wrinkles. Contains a large amount of iron and has a good blood-tonifying effect. Some people with anemia can eat it to relieve their symptoms and make themselves look better.