Walnut oil is a vegetable oil squeezed from walnut kernel. Belongs to edible oil.

Walnut oil can be eaten with cold salad, such as cucumber, big salad, pineapple and fruit salad. You can directly pour walnut oil into the dish and stir it. Walnut has rich original flavor, obvious characteristics and rich nutrition; Add it to the brewed beverage for drinking, such as pouring walnut oil directly into milk, yogurt, honey and fruit juice to make the beverage more nutritious.

Walnut oil contains a lot of unsaturated fatty acids. High temperature can easily make nutritional fatty acids lose their nutritional efficacy and destroy their nutritional components. High-temperature stir-frying is not allowed.

Therefore, the way babies or pregnant women eat walnut oil is raw. Parents can add proper amount of walnut oil to milk, or add walnut oil to baby's complementary foods such as oatmeal, mashed potatoes and noodles. When cooking walnut oil, the temperature should be controlled below 160 degrees, that is, the oil is eighty percent hot.

Other ways to eat walnut oil:

1, used as a seasoning: directly use walnut oil as a seasoning like tomato sauce, such as dipping bread when eating. Walnut is rich in flavor and nutrition.

2. As a seasoning: add a walnut oil to the prepared soup, noodles, stuffing, fried beef and seasoning to make walnuts have unique flavor and more diversified nutrition.

3. Stir-fry cooking: it can be mixed with other edible oils (such as soybean oil, corn oil, peanut oil, etc.). ) according to the ratio of 1: 4, and without fire, the temperature is controlled below 160 degrees, that is, the oil is 80% hot; This is because there are more unsaturated fatty acids in walnut oil, generally above 90% (oleic acid17.05%; Linoleic acid 63.49%; Linolenic acid 9.47%), high temperature is easy to make nutritional fatty acids lose nutrition.