Benefits:

Peanut butter has the effect of lowering blood pressure and blood lipids, and can play a certain auxiliary therapeutic role in regenerative anemia and diabetes

Peanut butter Contains tryptophan, which can help you fall asleep.

Disadvantages:

Peanuts contain a lot of fat; peanuts can promote blood coagulation and promote thrombosis;

Those with weak spleen and loose stools, and patients with hyperlipidemia , people with bruises, bruises, and gallbladder removal should not eat it.