Vinegar soaked peanuts have the effect of clearing heat and activating the blood, to protect the blood vessel wall, stopping the formation of thrombus has a better effect. Long-term persistent consumption can reduce blood pressure, soften blood vessels, reduce the accumulation of cholesterol, is the prevention and treatment of cardiovascular disease health food.

Vinegar

Modern nutritional science found that vinegar is rich in amino acids, lactic acid, acetic acid, succinic acid and other organic components.

Peanuts

Contains 40% to 50% fat, twice as much as soybeans and more than rapeseed. Containing about 30% protein, equivalent to more than twice as much as wheat and three times as much as rice. And peanuts are easily absorbed by the body, the digestive coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also known as the "fruit of life.

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Consumption Guidelines

Unsuitable Crowd

Despite the many benefits of vinegar-soaked foods, there are some individuals who should not consume them. If you are taking some western medicine should not eat vinegar, because acetic acid can change the body's local environment of the pH, so that some drugs can not play a role; sulfonamides are easy to form crystals in the kidneys in the acidic environment, damage to the renal tubules, so it is not advisable to eat vinegar when you take such drugs; are taking bicarbonate of soda, magnesium oxide, gastrointestinal alkaline medicines, it is not advisable to eat vinegar; gastric ulcers and hyperacidity should not be eaten in patients with vinegar because the vinegar will corrode the mucosa of the gastrointestinal tract. Vinegar will corrode gastrointestinal mucosa and aggravate the development of ulcer disease.

Eating precautions

Vinegar and peanut "heavenly match" is scientific, which lies in the value of peanut rice is prominent in the unsaturated fatty acids contained in the human body needs, but after all, the lipid content is high, caloric, greasy. Vinegar in a variety of organic acids is just to relieve greasiness and aroma, so soak peanuts in vinegar for more than a week, eat 7 to 11 grains per night, even eat a week for a course of treatment, can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, but it should be noted that the consumption of moderate, up to a dozen grains, after eating, be sure to rinse your mouth in a timely manner, or else it is not good for the teeth. Cooked, raw peanut rice can be.

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