Lotus root is a great ingredient, and Li Shizhen in his Compendium of Materia Medica called it ? spiritual root? , sweet in flavor, cold in nature, and non-toxic, and is regarded as a good product for dispelling silt and generating fluids. The role of lotus root has a strong gastric mucosa effect. Two is the prevention of anemia prevention of anemia, assisting the movement of the liver. Third is to improve gastrointestinal tannins have anti-inflammatory and astringent effect, improve gastrointestinal fatigue. In addition lotus root powder has tonifying the spleen and kidney, nourishing the kidney and liver, tonifying the marrow and blood.

Lotus root a small body contains a lot of energy it can not underestimate it, then lotus root with which ingredients can be delicious and health? The following is a look at it!

Lotus root and pork chop soup

Lotus root and pork chop soup is very perfect, lotus root and pork chop soup is also a traditional dish in Hubei, Hubei people love to drink soup, but also very good soup, this soup can be said to be the Hubei family dinner table is essential to a dish.

This soup can clear away heat and eliminate phlegm, replenish blood and nourish the face, in addition to tonifying the kidneys and nourishing blood, nourishing yin and moistening dryness, strengthening the gastric mucous membrane, preventing anemia, improving the gastrointestinal tract, and stopping bleeding.

Brown Sugar Glutinous Rice Lotus Root

Glutinous Rice and Lotus Root also go very well together, glutinous rice into the holes of the lotus root, stewed in brown sugar water until the glutinous rice is soft, lotus root is soft, this dessert is complete.

The soft glutinous rice and lotus root fragrance plus the sweetness of brown sugar, a bite full of flavor. This brown sugar glutinous rice lotus root can warm your stomach as well as your heart. Attention partners with girlfriends, you can make such a warm heart and stomach food during the physiological period of girlfriends, guaranteed to firmly grasp the heart of girlfriends.

Lotus root powder

Lotus root powder is made from the starch in the lotus root, which has the function of beauty and nourishing the stomach. And the pure lotus root powder extracted from the lotus root is very precious, because ten pounds of lotus root can only produce one pound of powder.

Lotus root powder can be combined with nuts, dried fruit, cinnamon and so on. Lotus root powder brewing first add the right amount of lotus root powder and sugar (do not like to add sugar can also not add) a little cold white to melt the lotus root powder, and then add the boiling water, see become transparent after stirring and stirring, and finally add their favorite dried fruit, nuts, cinnamon on the line. As a breakfast is very appetizing and nutritious.