Coriander is warm and sweet, and contains vitamins such as vitamin C, vitamin b 1 and b2, mineral elements such as calcium, iron, phosphorus and magnesium, and nutrients such as carotene, carbohydrates and dietary fiber. It has the effects of invigorating stomach, promoting digestion, promoting diuresis, relaxing bowels, expelling pathogenic wind and removing toxic substances, sweating and penetrating rash.
2 What are the benefits of eating coriander in pregnant women 1. Relieving constipation Pregnant women are prone to constipation because of enlarged uterus, compressed intestines, and poor relaxation and peristalsis. At this time, they can eat more coriander, and the cellulose in coriander helps to relieve constipation.
2. Supplementing vitamins The content of vitamin C in coriander is very high. Pregnant women can supplement vitamins by eating some coriander.
3. Prevention and treatment of colds Coriander contains riboflavin, thiamine, carotene and vitamins. Eating coriander by pregnant mothers can not only enhance immunity, but also prevent and treat colds.
4. Relieve morning sickness. Coriander can relieve morning sickness. Pregnant women can mash coriander into juice and add water to take it.
5. appetizing and spleen-invigorating coriander has the effect of regulating the stomach, because the pungent fragrance of coriander can promote gastrointestinal peristalsis and has the effect of appetizing and spleen-invigorating.
6. Sweating, clearing away heat and penetrating rash. Coriander extract has obvious function of sweating, clearing away heat and penetrating rash. Its special fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash.
7. Get rid of the fishy smell. Women's own appetite during pregnancy is not very good, and they are also sensitive to odors, which leads to poor appetite. Coriander can get rid of the fishy smell of meat. Therefore, adding some coriander to some dishes can play a unique role in getting rid of fishy smell and increasing taste.
8. Prevention and treatment of hypertension Pregnancy-induced hypertension is a very common disease during pregnancy, and eating some parsley in moderation can prevent pregnancy-induced hypertension. You can add some kudzu root to coriander and decoct it with water, each time in the morning and evening 1 time, 50 ml each time, which has an auxiliary effect on treating hypertension.
3 Coriander can't eat pork with what. Coriander is pungent and gas-consuming, and pork will also help heat and produce phlegm. Eating the two foods together may cause the body to get damp and hot, or produce phlegm.
Coriander in animal liver is rich in vitamin C. Coriander is eaten with animal liver. The rich copper and iron ions in animal liver will oxidize vitamin C in coriander, thus reducing the nutritional value of food.
Vitamin C in cucumber coriander will be destroyed by vitamin C decomposing enzyme in cucumber, thus reducing the nutritional value of coriander, which is not conducive to health.
It's best to consult a doctor when taking drugs when you are unwell. Don't mix coriander with certain drugs or herbs without authorization. For example, coriander and vitamin K can't be eaten together, so as not to affect the efficacy or even cause physical discomfort.