What to eat to detoxify is better. Detoxification and beauty care are carried out simultaneously. Only when the body has no toxins will it be harmonious and healthy. The accumulation of overloaded toxins will lead to the body's inability to detoxify and various problems. It is better to share with you what to eat to detoxify.

What is better for detoxification 1 1. Kelp.

Kelp is one of the most reliable detoxification foods. Kelp can effectively lower cholesterol and eliminate radioactive substances, and it is also rich in iodine, which can stimulate the pituitary gland and control the estrogen level in women. It is very good for the body, so everyone can bring detoxification through the sea.

Second, auricularia auricula

Traditional Chinese medicine believes that auricularia auricula has the functions of clearing away heat and toxic materials, promoting blood circulation and invigorating qi, which is an ideal detoxification food. Auricularia auricula is rich in plant gum, which can effectively help people expel magazines and prevent all kinds of stones. Eating auricularia auricula regularly can also effectively prevent cardiovascular and cerebrovascular diseases.

Third, mung beans

Mung beans have the effect of clearing away heat and toxic materials. A bowl of mung bean soup in hot summer can effectively promote the excretion of metabolic wastes in the body. According to research, mung beans also have the effect of lowering blood pressure and blood lipid, so friends with relevant medical history can drink more mung bean soup.

Besides food, what other ways can we choose to detoxify?

First, exercise

During exercise, the human body will sweat a lot, and sweat will take the toxins out of the body. Therefore, if you want to detoxify, you can participate in some sports properly. Exercise can not only detoxify, but also strengthen your body and enhance your immunity.

Second, massage

Proper massage after meals or before going to bed can effectively promote blood circulation, not only speed up blood flow, but also effectively eliminate toxins in the body and keep the human body energetic.

Third, acupuncture and moxibustion

This is also a common way of detoxification. Acupuncture at human acupoints can effectively promote blood circulation, speed up human metabolism, and expel toxic substances from the human body.

Fourth, sweat steam

The principle of sweat steam and exercise detoxification is similar, both of which excrete toxins through sweat. Sweating steam is more suitable for friends who don't like sports, or who are in poor physical condition and are not suitable for strenuous exercise.

To sum up, there are many ways to help people detoxify, so I won't introduce them one by one here. You can choose the most suitable detoxification method according to your actual situation, whether it is exercise, massage, acupuncture, steaming, or diet conditioning. In addition, it is suggested that everyone develop a healthy lifestyle, such as avoiding staying up late, eating lightly and exercising moderately, which is very good for the health.

What to eat to detoxify is better? 2 What to eat to detoxify?

When toxins accumulate too much in the body, it is easy to grow spots or acne. If you want to control this kind of situation, you need to eliminate toxins in the body. The simplest and most commonly used way is to eliminate it through diet therapy. Some foods have a good detoxification function, and the foods that women can choose for detoxification are:

1, red dates

Jujube has a good effect of nourishing face and enriching blood. Three jujubes a day can keep women's faces rosy, and can lighten the spots on their faces after long-term use. Jujube can be directly soaked in water and can also be used to make soup.

2. Auricularia auricula

Auricularia auricula has a high iron content, which is seven times as much as that of pig liver, and has a good effect of nourishing blood and preserving beauty. Women who often eat auricularia will be radiant and ruddy.

3. Longan

Longan, also known as longan, can be used as a medicated diet after dried longan meat, which can be used to make soup or boil sugar water, and has the functions of seasoning and nourishing. Anemic women can choose to eat longan.

4. Grapes

Grape is a common fruit, and eating more grapes has a good auxiliary effect on detoxification of women. Grapes contain antioxidants, which can prevent women's skin from aging. Raisins are one of the first choice snacks for women with blood deficiency.

What to eat to get rid of moisture is the best and fastest.

Moisture in the body will not have a great impact on people's health, but moisture in the body is really the culprit in minor problems. When people's moisture is heavy, there will be corresponding problems in their skin and internal organs. In order to avoid these minor ailments and pains, you need to get rid of moisture frequently, so what is the best and fastest way to get rid of moisture?

1, coix seed

Coix seed can be used to cook porridge, which has a good effect of removing moisture. When women find that their body moisture is heavy, they can choose to cook barley porridge every day, or they can use barley tea instead of daily drinks, and the curative effect can be seen in a few days. In addition, coix seed can also be boiled into soup with wax gourd and lean meat at the same time, which can not only remove moisture from the body, but also be effective for damp heat.

2. Red beans

Red beans can nourish the heart and remove moisture from women's bodies. In hot summer, you can choose to cook porridge, sugar water or tea with red beans. When boiling water with red beans, you can put more water, and its effective components are all in the soup, so you can cook more daily as tea. Drinking red bean tea for women can not only remove moisture, but also enrich blood and nourish skin.

3, mung bean seaweed soup

In hot summer, mung bean seaweed soup is the first choice for people to get rid of moisture. This dish is suitable for daily consumption, which is delicious and effective.

What food can you eat to get rid of acne?

Acne is a big problem for women. Some women continue to get acne after puberty, resulting in their appearance never recovering. However, the effect of some acne products on the market is not particularly good. In fact, the effect of using skin care products alone is not obvious. It needs to be combined with diet and rest to have a better effect. So what food can you eat to get rid of acne?

1, stir-fried bitter gourd

Bitter gourd is a kind of food that people often eat. Bitter gourd juice has a good function of clearing away heat and toxic materials. Some women can choose to eat stir-fried bitter gourd often if they have acne caused by dampness in their bodies. Its practice is: wash the bitter gourd and cut it into pieces, add oil to the wok, stir-fry it immediately, add a proper amount of salt, soy sauce and chicken essence after stirring until the bitter gourd becomes soft, and pour sesame oil on it. As soon as the bitter gourd is stir-fried, it will be ready. In addition to this practice, bitter gourd can also be made into bitter gourd tofu soup and freshly squeezed bitter gourd juice.

2, acne glutinous rice porridge

Practice: Wash the job's tears and rice for later use, add enough water to the pot, pour the washed job's tears and rice into it after boiling, then change to a boy and cook it slowly until the job's tears and rice are soft. During this period, stir frequently to avoid sticking to the pot. Coix seed has a good heat-clearing effect, and drinking Coix seed porridge often can improve female acne.

Why do women detoxify?

Everyone cares about their health, except for some serious diseases, many people don't really care about other minor ailments and pains, and the problem of toxins in the body is not a big problem, so it is naturally ignored by people. But women must detoxify, and the accumulation of toxins in the body will lead to more serious diseases. What are the benefits of detoxification for women?

When women detoxify, they will have a particularly obvious feeling, that is, they feel that their bodies are particularly relaxed, like they are getting younger. And the skin will get better and the whole person will be radiant. This is mainly because the accumulation of toxins in the body will make women's skin worse. Glossy face, dark yellow face and long spots and acne are common manifestations, so the biggest advantage of detoxification is to make women beauty beauty.

After detoxification, women's internal organs are like rebirth. Detoxification has the function of health care and health preservation, which makes women's body immunity better, and it is more difficult to find some minor illnesses and pains. After detoxification, it will also have a good softening effect on the blood vessels of women's bodies, and the blood will become much cleaner, and the detoxification function of the liver will also recover a lot, and the chances of women suffering from cardiovascular and cerebrovascular diseases will also be reduced a lot.

Dietotherapy method for detoxification and beauty care of women

Detoxification and beauty care are very important for women. Women all want to have a healthy body with a long face, so they will try their best to maintain their skin and keep fit. In addition to exercise and skin care, if you pay attention to this aspect of diet, you will get twice the result with half the effort. What are the dietotherapy methods for women to detoxify and nourish their skin?

1, pig blood

It is well known that pig blood has a good effect on removing lung dust. Like other animal blood, the plasma protein in pig blood, after being digested by our stomach, will produce a decomposition product that detoxifies and clears the intestines, which can absorb the dust in our body and excrete it. Women can eat pig blood soup every day, which has achieved the effect of improving anemia and cleaning up the lungs.

2. Celery

Celery is well known as a delicious food, and many dishes are inseparable from the seasoning function of celery. Celery is rich in cellulose. When we eat celery, the cellulose of celery is equivalent to the purification device in our body, which can filter out some metabolic wastes in our body. If we eat it regularly, it can help women detoxify, and patients with rheumatism and arthritis can eat more.

3. Tea

Tea contains tea polyphenols, talkative and vitamins, which can excrete toxic substances in women's bodies, help kill cancer cells, and have the effect of detoxification and anti-cancer. Women who have been in contact with computers all the year round should insist on drinking tea.

What to eat to detoxify is better? Three or five ways to detoxify reduce the burden on internal organs.

Vegetarian detoxification:

Nowadays, because people eat too much meat, many people want to be vegetarian. Experts say that vegetarianism can detoxify and maintain beauty, and it can also make women smarter. Detoxification is inseparable from the liver. Our liver is like a large "garbage disposal", which detoxifies our body day and night. Carrots contain carotene, a lot of vitamin A and pectin. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.

Polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals.

Massage detoxification:

The most basic concept of detoxification massage is to resolve "blockages". Eliminate the stiffness of the body. Used for massage on the skin. It can promote the blood circulation of muscles and the flow of lymph, and help to expel toxins and wastes from the body. If you overeat because of work pressure. Or if you lose edema, you can lose weight quickly by massage and detoxification.

Abdominal massage detoxification:

The abdomen is the concentrated part of internal organs. Abdominal detoxification massage can strengthen gastrointestinal function and prevent constipation. Turn clockwise around the navel and do it for 10 minutes every day.

Intestinal lavage and detoxification:

Intestinal cavity is the most polluted part of human body. In order to absorb more nutrients, the inner wall of the intestinal cavity is full of folds and bends to increase the contact area between the intestinal wall and food. Food residues adhere to the folds and bends, which compromise each other for a long time, forming a terrible stool, releasing a lot of toxins and toxic gases, leading to constipation, abdominal distension, bad breath, insomnia, irritability, acne and pigmentation, which are harmful to health and erode the face.

"Intestinal lavage" is called "enema" in medicine. Occasionally, it is used to treat constipation, so that it can discharge the hard stone-like feces that have been stored for many days. This is a treatment method, and the indications must be strictly controlled, and it can only be used occasionally by medical staff, and it is not recommended to use it frequently.

Scraping and detoxification:

Scraping and detoxification is mainly to open the spleen meridian and stomach meridian, so that the transport and transformation function of the spleen and stomach will return to normal, and excess nutrition and water and dampness will be metabolized. In addition, we should also control our diet, such as eating more fruits and vegetables, eating less high-energy foods and increasing exercise appropriately.

Methods: On the side of thigh, gallbladder meridian helps to reduce fat:

1, stand, hands droop naturally, and the middle finger goes down to the knee, which is the position of the gallbladder meridian.

2. After applying the emulsion, scrape the seven edges of the knee from the bottom of the thigh root with a scraping board during the day, and repeat for about 3-5 minutes. You can do it every 2 hours, and operate in the opposite direction at night.

Detoxification depends on diet.

Eat more fruits and vegetables to detoxify

"Fruits and vegetables are always the cheapest and most effective health foods, especially for detoxification. You can eat more vegetables, such as mushrooms, abalone mushrooms, fungus, carrots and melons, to increase the absorption of fiber, help intestinal peristalsis and stomach digest food. Eating more fruits rich in vitamin C and fiber such as kiwi fruit, apple and grapefruit can help digest fat, increase intestinal peristalsis and reduce the accumulation of toxins. "

"In addition, it is suggested to reduce the consumption of meat, high-fat and greasy foods, animal skins and fried foods, and use more methods such as steaming, stewing, boiling or soup to avoid frying, which can reduce the absorption of oil."

Lishui helps to detoxify.

"In the world of Chinese medicine, detoxification is one of the steps of human body operation. Poison can be divided into wet poison and heat poison. When human viscera are affected by damp heat, it is called wet poison or heat poison. Poison-related diseases include eczema, psoriasis, acne, etc., which can seriously cause nephritis and hepatitis. "

"During holidays, we often eat fragrant mouth, fried food, and lack of exercise, which makes wet poison accumulate in the body, making the spleen and stomach worse and more breath-filled. Urinating is one of the main ways to detoxify poison cases, so you can eat some foods that can benefit water, and melons are one of them. Because melons are mostly beneficial to water, after eating melons, the frequency of urination will increase to achieve detoxification. "

Crataegus pinnatifida and Pu 'er tea to eliminate stagnation

Feeling too full is usually due to indigestion. Dyspepsia is mostly due to overeating, too much food is blocked in the stomach, and the stomach can't digest it, which leads to the loss of stomach power, and the food residue is stagnant, which makes the abdomen full and uncomfortable, making it even more uncomfortable. In order to avoid problems, it is suggested that the diet should be timed to avoid overeating or eating less, and foods that are too greasy, spicy, irritating and cold should also be eaten at least, so as not to hurt the spleen and stomach, and to avoid drinking beverages that stimulate gastric acid secretion, such as coffee and juice. "

"If you don't have time to cook Sandalwood drinks and soup, it is suggested that you can drink a cup of Pu 'er strong tea to relieve stagnation, because Pu 'er tea has the functions of warming stomach, reducing fat and greasy, lowering blood pressure and lowering blood fat."