Blood pressure can easily rise in winter due to the drop in temperature. Patients with high blood pressure, especially the elderly with high blood pressure, must pay more attention to blood pressure control. To prevent high blood pressure in winter, diet and health are key! Among them, soybean sprouts are a good ingredient for preventing high blood pressure. I would like to introduce a delicious soybean sprouts soup to you. Fish head and bean sprout soup is not only delicious but also nutritious. (Photo/provided by 39Health.com)

Fish head and bean sprouts soup

Ingredients: 1 fish head, 200 grams of soybean sprouts, appropriate amount of ginger, salt, water, pepper, and cooking oil .

Method:

1. Wash the fish head and cut it open, wash the soybean sprouts and slice the ginger for later use.

2. Heat the vegetable oil to 50% heat, add the fish head and stir-fry for 1 or 2 minutes. Pour in enough hot water at a time, add the ginger slices and bring to a boil. After the water boils, keep cooking on high heat for 5 minutes. , turn to medium heat and cook for 15 minutes, then turn to low heat and cook for 10 minutes, so that the soup will have a richer flavor.

3. Finally, add the soybean sprouts and cook. Season with a little salt and pepper and serve.

Soybean sprouts can clear away heat and improve eyesight, helping to prevent high blood pressure

Soybean sprouts are a kind of bean sprouts, which are formed into vegetables after sprouting from beans. After sprouting, the vitamin content increases exponentially, which is similar to that of simple sprouts. Eat beans have different nutritional values. Bean sprouts were first recorded in the "Shen Nong's Materia Medica". They can clear lung heat, remove yellow phlegm, facilitate urination, and moisturize internal organs. However, soybean sprouts are cold in nature and should not be eaten by those with chronic diarrhea and spleen and stomach deficiency.

Nutritionists believe that soybean sprouts have the effects of clearing away heat and improving eyesight, nourishing qi and blood, preventing gum bleeding, cardiovascular sclerosis, and lowering cholesterol. The vitamin E contained in bean sprouts can protect the skin and capillaries. Prevent arteriosclerosis and prevent and treat hypertension in the elderly. In particular, soybean sprouts are rich in vitamin B2. Eating more soybean sprouts can effectively prevent and treat vitamin B2 deficiency. Pregnant women eating more can also have a certain effect on gestational hypertension and constipation.