A gout can eat soybeans
The purine content of soybeans is higher than that of meat, and the reason why gout attacks is because the body's purine content is relatively high resulting in the gout, so gout patients are best to eat less or do not eat soy foods. Beans as well as sprouted legumes contain more purines, so gout patients had better be careful with the intake of soybeans, so try not to eat soybeans.
II. Soybean contraindications
1. Acute gastritis and chronic superficial gastritis patients should not eat soybean products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence.
2. Beans contain a certain amount of oligosaccharides, which can cause hiccups, intestinal chirping, bloating and other symptoms, so it is best to eat less friends with gastric ulcers.
3. Gastritis, renal failure patients need a low-protein diet, and beans and their products are rich in protein, its metabolites will increase the burden on the kidneys, it is advisable to fast.
4. The oxalate in beans can combine with calcium in the kidney and easily form stones, which will aggravate the symptoms of kidney stones, so patients with kidney stones should not eat.
5. Gout is a disease caused by impaired purine metabolism. Soybeans are rich in purine, and purine is a hydrophilic substance, therefore, after grinding soybeans into pulp, the purine content is several times more than other soy products. Therefore, soy milk is not suitable for gout patients.
Gout patients must pay attention to the prohibition of beans and meat, especially can not drink alcohol, otherwise it will aggravate the deterioration of the condition and increase the risk of attacks.
three. What to eat for gout
(1) cherries
Sweet taste, slightly acidic, warm, with the effect of tonifying the middle and benefiting the qi, eliminating wind and winning dampness. Cherries have high iron content, located in the first of all kinds of fruits, eating cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, not only to prevent and control iron deficiency anemia, but also to enhance physical fitness, brain and intelligence. It is reported that cherry anthocyanin can also improve the glomerular filtration of uric acid and reduce the reabsorption of uric acid in renal tubules, which is especially suitable for gout patients. Cherry contains protein, sugar, phosphorus, carotene, vitamin C than apples, pears, etc., often used cherry juice rub face and wrinkles, but also can make the facial skin red, white, wrinkles and eliminate spots.
(2) apple
Taste sweet, cool nature, there is the birth of the lungs, in addition to the annoyance of the summer heat, appetizer and sobering effect. The results of modern medical research has proved that apples can prevent the increase of blood cholesterol, hypertension, atherosclerosis, coronary heart disease patients, suitable for uninterrupted consumption for many years. Apples can also neutralize excess stomach acid, promote bile secretion, increase bile acid function, for weak spleen and stomach, indigestion and other diseases have a good therapeutic effect.
In addition, the aroma of apples is the treatment of depression and depression "good medicine", insomnia patients in the smell of apples before going to sleep, can be faster to fall asleep quietly.
(3) watermelon
Taste sweet, cold, non-toxic, has a thirst, quench summer heat, urinary, mouth sores and other effects. Skin and flesh are diuretics, can treat nephritis edema, jaundice; watermelon kernel has a clear lung, laxative digestive effect; watermelon cream blowing throat can cure sore throat; watermelon root and leaf decoction can cure diarrhea and enteritis; watermelon rind green part of the decoction of the soup instead of tea, it is a very good summer cool drink. Watermelon glycosides also have the effect of lowering blood pressure. Therefore, gout and hypertension, kidney disease can be watermelon as dietary therapy. But the spleen and stomach cold, cold accumulation of abdominal pain, frequent urination, as well as usually have chronic enteritis, gastritis, etc. belonging to the cold body people should not eat, otherwise easy to cause indigestion or diarrhea.
(4) pear
Taste sweet, slightly acidic, cool, with the role of the body, moistening dryness, clearing heat, phlegm, alcohol. Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure; Pear contains glycoconjugates and tannins and other components, can expectorate cough, the throat has the role of conservation; Pear in the pectin content is very high, helps digestion, facilitates stool. Pear sex is cold and wet, eat more will hurt the spleen and stomach, so the spleen and stomach cold, fear of cold food should be eaten sparingly.
(5) banana
Taste sweet, cold, with heat detoxification, laxative, lung cough effect. Banana can also promote gastrointestinal peristalsis, with laxative effect. There are also studies found that bananas can cure depression and emotional upset, because it contains pantothenic acid and other components, is the human body's "happy hormone", can reduce psychological stress, lifting the depression, people happy happy. But cold, weak and weak stomach people should not eat more.
(6) tangerine
Mad sweet, sour, warm, with appetizing, cough and phlegm effect. Tangerine nutritional value is very high, containing very rich protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements, which is difficult to compare with other fruits. Because oranges contain the physiologically active substance hesperidin, so it can reduce the viscosity of the blood, reduce the formation of blood clots, so it also has a better preventive effect on cerebrovascular diseases, such as cerebral thrombosis, stroke and so on. Because the orange complex is rich in vitamin P, can effectively prevent and control high blood pressure. Although the benefits of tangerine, but it is advisable to eat often and not too much. Chinese medicine believes that tangerines are warm, easy to eat fire, there will be mouth and tongue sores, dry mouth, dry throat, constipation.
(7) snow lotus fruit
Taste sweet, sex cold, with heat detoxification, laxative, yin moist dry effect. The fructooligosaccharide content of the snow lotus fruit is 60% to 70% of the dry matter, its content is the highest of all plants, and rarely absorbed by the body, so it is very suitable for diabetics and dieters. Snowdrop fruit can lower blood sugar, blood fat and cholesterol, can prevent and treat hypertension and diabetes. Snowdrop fruit is rich in water-soluble dietary fiber and fructooligosaccharides, so it can significantly promote gastrointestinal peristalsis, laxative, not only to eliminate constipation, but also to prevent and control dysentery, is the nemesis of gastrointestinal tract diseases.
In addition, the snow lotus fruit can also antioxidant, eliminating free / by radicals, can reduce or avoid the occurrence of stone disease, is effective in the prevention and treatment of face acne, acne, skin care and beauty of natural health care products j to note is that the snow lotus fruit is cold, gastrointestinal bad eat with caution, a large amount of food will be a stomachache, diluted and other symptoms.
(8) strawberries
Taste sour, sweet, cool, with a summer heat, thirst, diuretic, diarrhea, pharyngeal cough effect. Strawberry carotene contained in the synthesis of vitamin A is an important substance, with eyesight and liver function. Strawberry is rich in ellagic acid content of the fruit, in the body can adsorb and prevent the absorption of carcinogenic chemicals, with cancer prevention. Recently, medical scientists have found that regular consumption of strawberries on the prevention and treatment of atherosclerosis and coronary heart disease is also beneficial. Consumption of strawberries generally no special contraindications, but it should be noted that the process of growing strawberries often use pesticides, fertilizers, it is easy to adhere to the rough surface of the strawberries, it is best to use tap water before eating constantly rinsed, washed and then soaked in lightly salted water or rice water for 5 minutes.
(9) grapes
Taste sweet, sour, sexual flat, with a tonic blood, liver and kidney, fluid, strong bones, cough in addition to the annoyance, tonic blood, the effect of facilitating urination. Grapes contain more tartaric acid, which helps digestion. Grape juice on the frail patients, vascular sclerosis and nephritis patients have auxiliary therapeutic effect on the recovery. Grapes are also the fruit with the most complex iron, is the nutritional food for anemia patients. For gout with 1 nephritis, hypertension, edema patients are especially suitable for consumption. However, it should be noted that diabetes, constipation, spleen and stomach cold people should not eat more.
(10) prunes
Sour taste, sweet, flat, with a thirst, food and wine effects. Fruit acids contained in prunes can not only appetizing, digestion and summer heat, but also has the function of preventing the body's sugar to fat conversion, which helps to lose weight. Yangmei contains vitamins B and C, which have a positive effect on cancer prevention and fight against cancer. Readers are reminded that after consuming prunes should rinse their mouths or brush their teeth in a timely manner to avoid damage to the teeth.
In addition, prunes have a certain stimulating effect on the gastric mucosa, so patients with peptic ulcer disease should eat with caution. Yangmei sex warm, toothache, excessive stomach acid, fire people do not eat more.
(11) lychee
Taste sweet, slightly acidic, warm, non-toxic, has the effect of thirst, spleen and blood. Research has proved that lychee has a tonic effect on the brain tissue and can significantly improve insomnia, forgetfulness and fatigue. Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve resistance to disease. It is important to note that diabetics should be careful with lychee, more food is prone to internal heat, yin deficiency caused by dry and sore throat, swollen gums, nosebleeds and other symptoms of people avoid eating.
(12) durian
Taste pungent, sweet, hot, with a strong yang to help the fire, appetizer, appetite promotion effect. Durian is known as the "king of fruits", it has a strong odor, and those who love it praise its fragrance, and those who hate it complain about its odor. Durian belongs to the hot fruit, nutrition is very rich, but it is easy to fire, but also easy to make people fat, weight loss is best not to eat, but also not suitable for diabetics.
(13) Mangosteen
Taste sweet, slightly acidic, cool, with the spleen and the body, diuresis and diarrhea effects. Mangosteen pulp is rich in dietary fiber, sugar, vitamins and magnesium, calcium, phosphorus, potassium and other minerals, but also rich in proteins and lipids, the body has a very good tonic effect on the frail, malnutrition, after the disease have a very good role in tonic. Relative to the durian "king of fruits", mangosteen is known as "queen of fruits", if you eat too much durian fire, eat a few mangosteen can be relieved. For those who love to eat spicy food, have a hot liver and are prone to acne, eating mangosteen can clear up the heat and improve the skin. Because of its high sugar content, obese people should eat less, diabetics should avoid eating. It also contains high potassium ions, so kidney disease and heart disease patients should eat less.
(14) Lotus Mist
Taste sweet, sexual flat, function of moistening the lungs to relieve coughs, clearing heat and cool the blood, the Taiwanese folk "eat lotus mist to clear the lungs of the fire," said. Because it contains a lot of water, in the therapeutic role of antipyretic, diuretic, tranquilize the mind. General population can be eaten, but also diabetic patients preferred food. Such as ordinary frequent urination should not eat too much, because it has a diuretic effect.
(15) mango
Taste sweet, slightly acidic, flat, with a stomach, stop vomiting, diuretic effect. Eating mango has the effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain effect on vomiting. Mango contains vitamin A and vitamin C, minerals, etc., in addition to the effectiveness of cancer prevention, but also has the therapeutic effect of preventing arteriosclerosis and hypertension. Mango also contains a large number of vitamins and dietary fiber, regular consumption of mango, can play a moisturizing skin, promote the role of defecation. The general population can eat, but skin allergies and diabetics should avoid eating.