Bananas prevent constipation, which is a household name. What many people don't know is that bananas can also enhance a man's libido because it contains a substance called bromelain enzyme, which can stimulate the secretion of testosterone, thus increasing a man's sex drive and energy. In addition, it is also rich in potassium and vitamin B. These nutritional supplements increase the body's functions to a great extent.
2, Nuts.
Walnuts, almonds and other dried fruits, not only rich in protein and minerals, it is also an important source of fatty acids, not only can effectively replenish the male body needs. A large amount of energy, it also has the role of brain tonic, but also can provide the male body hormones, stimulate male passion, thus conducive to the development of men's physical and mental health under major stress.
3. Fruits.
Men usually eat more fruits, including mango, strawberries, peaches, blueberries, kiwi and other nutrients are very rich. The body can be supplemented with vitamin C, so that the body to maintain balance, so that the body and mind to relax. And eating more fruits can also improve your appetite and your mood.
Especially blueberries, because it contains salvinorin and resveratrol, which are two nutrients that can improve the sperm's ability to move, which is a great tonic for the body.
Kiwifruit is known as a nutritional holy grade level fruit. Rich in vitamin C, kiwi alkaloids, amino acids, etc., can completely supplement the body's nutritional needs, in addition to the body's immunity and resistance to have a great enhancement effect.
Among these fruits such as mangoes, peaches and strawberries have certain suggestive characteristics both in terms of shape, texture, flesh, and color. Men can eat them with their partners, in a variety of ways, the way they like them, to increase the interest in life and as a way to increase passion and libido.
4, tomatoes.
The antioxidant effect of tomatoes is very good, often eat can always be energized, stay young, is considered a very complementary food, men can eat more. Usually you can eat it as a fruit, but also can be used to stir-fry vegetables, soup. Tomato scrambled eggs, simple, healthy and delicious.
5, Garlic, leeks.
Garlic and leeks are also very good for men's bodies, garlic sterilization, leeks tonic kidney essence, men eat more favorable health, but also can improve sexual performance. You can do leeks scrambled eggs to eat, is also a very simple home cooking, delicious and delicious. And intend to can be used to do ingredients towards home cooking to eat, the effect is very good.
6, Oysters.
Oysters are very good for physical supplementation, it is rich in zinc and a variety of trace elements, can effectively improve the human body's immunity and physical fitness, is a man to supplement very good ingredients. Oysters are generally used for steaming or grilling, mixed with garlic rice sauce, very delicious.
What men eat is a great complementary 21, dried oysters, alias sea red
Dried oysters warm, sweet and salty flavor, can replenish the kidneys and enrich the essence of the kidneys, tonic kidney Yang convergence of the yin. It is delicious and good for nourishing and nourishing power. Dried oysters are warm but not hot, clearing the liver and fire and benefiting the kidneys, tonifying the kidneys, strengthening the yang and benefiting the kidneys is obvious, and it is effective for patients with low essence and yin deficiency and yang decline.
2, quail
Quail meat warm, sweet, there are beneficial to the role of the qi, yi qi nourishing blood fill essence. It is rich in nutrients, its meat flavor is delicious, young and old, can be used to kidney qi insufficiency caused by lumbago and leg weakness, nocturnal polyuria, and its Yang disease, premature ejaculation, frequent spermatorrhea and other diseases.
3, goji berries
Goji berries can nourish yin, replenish blood and gas, nourish the kidneys, healthy kidneys, solid marrow, benefit the kidneys and clear eyes, is to enhance the role of men and women's good fruit, panacea. All generations of the Materia Medica stated that it has the effect of significantly improving the body's male sexual function.
4, toad oil
This is a senior robust health ingredients, it is the female insect toad dry mania bilateral fallopian tubes, nourishing its role with tonic kidney Yang nourishing essence, nourishing Yin. For body fatigue, neurasthenia, lack of concentration, lung deficiency cough and he active hepatitis, has a very good nourishing and healing effect.
5, sheep kidney
That is, sheep waist. Sheep kidney is suitable for kidney deficiency muscle strain, lumbar spine pain, foot and knee impotence, deafness, thirst quenching, impotence, urinary frequency and urgency.
6, pigeon meat
Pigeon meat taste salty, warm, with a deficiency, beneficial kidney gas, remove poisonous carbuncle effect. Pigeon meat contains colorful protein, and its small amount of body fat and carbonate. Pigeon meat is tender and delicious, especially pigeon. Because pigeon meat is good for tonifying the kidney and benefiting the energy, it is especially suitable for the weakness caused by the lack of kidney energy in the elderly, or the weakness caused by kidney deficiency, and its thirst. Normal people can eat it to protect their kidneys. The whole pigeon stew is especially suitable for kidney impotence, premature ejaculation and low sexual function, and its women because of the deficiency of qi and blood caused by the decline in sexual function.
7, mulberry
Mulberry is the fruit of the mulberry tree, also known as mulberry fruit, its cold taste sweet. Nuts as medicine, raw as fresh fruit to take, there are tonic kidney, yang, benefit the liver, nourishing yin and lowering the role of fire. Diannan Materia Medica" said mulberry "benefit kidney function and lock essence, long service hair clear eyes".
8, sea trout
Sea trout taste sweet, salty, warm. It has the ability to nourish the kidney and essence, nourish the blood and lungs, and remove dampness to facilitate urination. Sea cucumber is a high-level health ingredients, nutrients, nourishment and health is very strong. The sea cucumber has a high nutritional use value, but the cholesterol content is lower than other livestock ingredients.
What men eat is a great tonic 3
1, so that men feel energetic;
2, sexual function is better, more vigorous;
3, to protect the prostate, do not be very early in the occurrence of prostate disease, urine does not hurt.
mainly around the above 3 aspects. You can take the following measures:
1, eat protein-rich ingredients, such as meat, beef, chicken, donkey meat and so on. Donkey meat is better, containing less fat, high quality protein;
2, eat more seafood products, which are rich in a variety of high-quality protein, vitamins, trace elements potassium, sodium, calcium, zinc, etc. content is also particularly high, such as oysters, Chinese medicine known as oysters, is also very good. Men who are now ready to get married, ready to have children, you can go to the hospital to check the sperm quality, sperm activity, if the indicators are relatively low, you can eat more oysters, which contain protein zinc, helps to improve the quality of sperm and sperm activity;
3, eat a variety of hormone-rich eggs, eggs are the best kind. Soon to be married, a lot of places are the eggs as a male must eat, because it contains sex hormones, can improve male libido function, can extend the time. Therefore, eggs are particularly good substances, men can eat more;
4, snake meat, especially pit vipers type, sex hormone content is also particularly high, men can eat more. If the male sexual function is relatively poor, you can consume more ingredients containing hormones, which helps to tonify the male kidney. Men should not only tonify the kidney yang, but also tonify the kidney yin, so you can't always eat warm and particularly powerful food, because some men are partial to cold, some men are partial to warm and hot, and if the male physique is a deficiency of yin and internal heat, pay attention not to be too aphrodisiac.
In our daily lives, we often find that some men's kidney function is not particularly good, easy to spermatorrhea, spermatorrhea or impotence, are not willing to go to the regular hospital check, always go to the street on the small clinic blind, in fact, this is wrong, a lot of clinics are always letting the patient aphrodisiacs, and finally make the patient disease is not cured and lead to other problems worse, so the disease must be to the regular hospital to see.
In the daily health care, pay attention to supplemental ingredients, so that men are energetic, normal sexual function. Older people must protect the prostate, because so many older people always have prostate problems, waiting for urine, urine fork or urine.
To eat more tomatoes, tomatoes contain tomato red pigment, but tomatoes can not eat raw, because when eaten raw contains high vitamin C, but can not absorb the tomato red pigment, so eat tomatoes must be fried to eat, be sure to set aside a little bit of oil to stir fry to be able to come out of the tomato red pigment, only to be able to have a good effect on the prostate.