1, what porridge should I drink to nourish my stomach?
(1) millet and pumpkin porridge
Raw materials: millet150g, pumpkin 300g.
Practice: Peel and dice the pumpkin, wash the millet clean, put it in a rice cooker and soak it for 1 hour, then cook it until it is soft and rotten.
(2) Jujube millet porridge
Raw materials: millet150g, jujube10g, peanut kernel and brown sugar10g.
Practice: 1, clean the millet, put it in a soup pot and soak it in water for about 30 minutes; Wash the jujube, remove the core, and chop the jujube meat for later use.
2. Take the soup pot, inject a proper amount of water, add the millet after boiling, turn to low heat and cook slowly. When the millet blooms, add the chopped red dates, stir well and continue to cook. After the red dates are soft and rotten, add the brown sugar and peanuts, mix well and cook for a few minutes.
(3) Mushroom and celery millet porridge
Ingredients: 30g of millet, 20g of celery and 2 mushrooms.
Practice: 1, celery leaves washed, diced, slightly blanched with boiling water; Remove the stems of mushrooms, wash and dice.
2, add cold water to the soup pot to boil, add millet to cook, cook over medium heat until the millet swells, add diced mushrooms and continue to cook.
3, cover the lid, turn to a small fire to boil the millet, and boil the diced celery.
(4) Millet and corn porridge
Raw materials: 0/50g of millet/kloc-,80g of broken corn, and crystal sugar.
Practice: 1, millet and broken corn are washed clean, put into a pot, add water and boil over high heat.
2, turn to a small fire, stir with a spoon, then cook until the rice is soft and sticky, and add the rock sugar according to your own preferences.
(5) Millet yam porridge
Ingredients: 45g of Chinese yam, 50g of millet and white sugar.
Practice: 1, wash and peel the yam and cut it into small pieces; Wash the millet with water.
2. Add 1000ml of water to the pot to boil, add millet to cook for 5 minutes, add yam to cook together, cook on high fire for 5 minutes, cook on low fire for 15 minutes, add appropriate amount of sugar and mix well to serve.
Did you only put millet in the pot when you cooked millet porridge before? It turns out that millet porridge can also be put together with these foods, so that millet porridge only tastes like millet!
2. What should I do to nourish my stomach?
1, eat warm food
It must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much.
2, talk about hygiene
Pay attention to food hygiene and wash your hands after defecation and before meals; Rinse raw fruits and vegetables to avoid food contamination with pathogenic bacteria; Do not eat spoiled and moldy food.
3. Keep warm.
When the weather turns cold, office workers must not be greedy for cold. They should always have a coat in the office to cover their knees and abdomen to prevent catching cold. Especially those who suffer from stomach trouble, they should pay more attention.
4. Be calm.
When I was a child, my parents were not allowed to eat when I was depressed, saying it would be bad for my stomach. Now I find that parents know so much. Experts pointed out that people's mood and mentality will affect stomach diseases, duodenal ulcer and other diseases. Therefore, keep a cheerful and happy mood and hold your stomach.
5. Exercise more
Office workers can take time out to do some light exercise, and go to do some outdoor exercise on weekends, which can recuperate depressed mood and release pressure. However, you must not exercise immediately after meals, which will directly affect the blood supply of the gastrointestinal tract and lead to indigestion. Generally, it is better to exercise after meals 1 hour.
6. Chew slowly
According to the survey, nearly 40% of people have had discomfort such as stomach pain and bloating due to eating too fast. In addition, eating too fast has other chronic and long-term hidden dangers. For example, the enzyme in saliva will reduce the safety of food intake if it is too late to play a protective role; Eating too fast will make people unable to find their correct food intake, which is easy to exceed the gastrointestinal endurance.
7. Drink plenty of water
As we all know, drinking a cup of warm water after brushing your teeth in the morning can effectively clean the intestines and prevent constipation. Besides the importance of water in the morning, you should also drink more water at ordinary times. Many studies show that people need to drink 8 glasses of water a day to maintain normal physiological functions, about 2000ml. But there is no need to drink too much at a time. You can drink these waters separately. However, it should be noted that it is best not to drink water after 9 pm, or you will get edema the next day.
8, often rubbing the abdomen
There are a lot of bacteria in human large intestine, which will produce harmful substances if not cleaned in time. But rubbing the abdomen can effectively remove toxins from the body. Traditional Chinese medicine also says that the abdomen of human body is "Miyagi of internal organs, the origin of Yin and Yang qi and blood". Regular rubbing of the abdomen can promote harmony up and down, eliminate the old and bring forth the new, and enrich the five internal organs. In ancient times, there was a saying that "the abdomen should be rubbed regularly to get rid of all diseases".
The specific method of rubbing the abdomen: put your hands on your stomach, draw a circle with your navel as the center, and use your palm 30 times to the left and 30 times to the right. At first, the strength is small, and you can increase the strength slightly later. In the long run, it can effectively improve the gastrointestinal function, but also reduce the fat of the small belly.