Potassium is an essential nutrient for human growth, including bananas, oranges, lemons, apricots, plums, nectarines, spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, Fresh peas, edamame, etc. are high in potassium. The details are as follows:

1. Vegetables: carrots, leeks, yams, soybean sprouts, mushrooms, and tofu skin. The potassium content per 100 grams of food is more than 1000 mg. Followed by potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, etc., the potassium content per 100 grams of food is more than 500 mg.

2. Seaweed: Seaweed foods such as seaweed and kelp generally contain more potassium. Every 100 grams of seaweed contains 1640 mg of potassium, which is 175 times the sodium content; kelp contains 22 times the potassium content. Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all suitable for summer. A great dish for potassium supplementation.

3. Mung beans: Mung beans contain a large amount of vitamin B, protein, amylase, oxidase and other nutrients, which can help the body excrete toxins in the body and promote normal metabolism. In addition, mung beans contain It is also rich in potassium. Regular consumption can prevent and treat problems such as itchy skin and acne. Moreover, potassium can also neutralize some toxic substances in the body and play a role in preventing and treating skin diseases.

4. Potatoes: Among potato foods, taro and potatoes contain the most potassium. The potassium content of taro is about 50% more than that of bananas. A bowl of rice has the same amount of starch. The potassium intake of potatoes can increase by 10 times. People with large urination volume, such as patients with diabetes, kidney stones, gout, and high blood pressure, are prone to losing too much potassium. They should eat potatoes in moderation instead of staple food. is a good choice.

5. Fruits: There are many foods high in potassium. Yellow-green fruits have high potassium content. Bananas are the richest in potassium. Bananas, tomatoes, hard persimmons, fresh dates, citrus, apricots, bananas, longans, cantaloupe, dates, oranges, and mangoes have the highest content.

Baidu Encyclopedia - Vegetables

Baidu Encyclopedia - Seaweeds

Baidu Encyclopedia - Mung Beans

Baidu Encyclopedia - Potatoes

Baidu Encyclopedia-Fruits