In summer, many people lose weight when they touch meat. In fact, it is scientific to lose weight faster in winter than in summer. It's just that taking a bath after exercise in winter is more troublesome, and it's much more convenient to lose weight in summer. According to personal arrangements, people who exercise regularly generally don't gain weight.

Is it true that you lose weight faster in winter than in summer? There is a magical brown fat in the human body. The British Journal of Sports Medicine found that 50g of activated brown fat can consume about 4 ~ 4.7kg of fat a year, and active participation in winter can effectively activate brown fat. In addition, winter exercise can not only effectively inhibit fatigue, but also increase the body's fat metabolism and improve the efficiency of burning fat. So winter is more suitable for losing weight than summer.

Is it normal to be 3 to 4 kilograms thinner in winter than in summer? Yes

It is likely that you exercise in winter, or that your diet has changed. There are many reasons for you to lose weight. If you suddenly lose a few pounds after a few days, it is normal. Many people are happy that winter is 3 to 4 kilograms thinner than summer. After all, it is thin, but for thinner people, they will be unhappy and want to gain weight, so everyone's physique is different and it is difficult to explain.

Do you want to lose weight in winter or in summer? If I had to choose the time to lose weight, I would rather choose summer in winter and summer. First of all, the temperature is right. I can do aerobic or anaerobic exercise indoors or outdoors in a T-shirt and shorts. It is also convenient to take a shower and change clothes. If I lose weight in winter, I will definitely not go outdoors, and it is not as convenient to take a shower in bloated clothes as in summer.