1. Clearing heat and eliminating dampness: red dates, dried hawthorn, medlar, dried longan and lotus seeds.

2. Runchang laxative: peanuts, pistachios, walnuts, pine nuts and raisins.

3. Radiation protection: black medlar, kelp knot and seaweed.

4. Rich in cellulose: dried apples, shredded coconut and candied fruit.

5. Replenish energy: yogurt, chocolate, biscuits, dried beans and beef jerky.