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Homemade fluid nutrition meal
Runny food nutrition recipes

1, steamed eggs

Step 1: eggs beaten, add 1 1.5 times the warm water, add the right amount of salt to beat the steamed eggs

Sieve. (If the sieve mesh is not dense enough, after the sieve bowl there are small bubbles, take a spoon to scrape clean into) steamed eggs practice

Step 2: in the bowl covered with plastic wrap steamed eggs practice

Step 3: steamer with water, water boiling, into the bowl of steamed eggs, steam on low heat for 12 minutes, and then turn off the fire without leaving the pot a few minutes of virtual steaming eggs practice

Step 4: away from the pot

Step 3: the water, water, and the bowl of steamed eggs, steam 12 minutes, then turn off the fire without leaving the pot a few minutes steamed eggs practice

Step 4: the pot

The potatoes are shredded in the horizontal cut end, do not cut too chopped.

Chopped onion

First onion, then potatoes and mushrooms. Cheese and mushroom soup practice

Step 2: add two bowls of water, put the flour release under the addition to be sure to add when the water is cold or else it will become a noodle lumps. Cheese Mushroom Soup Directions

Step 3: Add the cheese and make sure to stir while cooking. Cheese and mushroom soup

Step 4: To cook until you eat a bite of potato melting feeling

3, Cantonese seafood congee

Step 1: rice into the water to simmer until the water boils, then turn to a low heat for 20 minutes.

Step 2: Shred the bok choy and chicken breast, pick out the shrimp threads, put the rice congee into the pot when it thickens, add salt and cook slowly over low heat for 30 minutes.

Step 3: Disassemble the crab meat and add the crab roe to the pot and cook slowly for 30 minutes.

Step 4: Wait until the ingredients are completely mixed with the rice porridge before removing from the pot

4. Corn Paste

Step 1: Add a little water to the cornmeal, and wet the cornmeal all the way through

Step 2: Add a little more water, and stir to combine well

Step 3: Add the rest of the water, and stir to combine well

Step 4: Pour it into a pot, and keep stirring as you cook. While stirring constantly

Step 5: wait until after the opening has become sticky, change the fire to continue to cook while stirring until cooked, the whole 5 minutes is done

Step 6: Cooked corn paste out of the pot

5, bacon eight treasures congee

Step 1: rice washed clean, red beans, lotus seeds are also washed, it is best to soak a little bit (2-3 hours)

Step 3: add a little bit of water, stir well.

Step 2: sausage two, bacon a small piece, a handful of seaweed

Step 3: rice, red beans, lotus seeds in turn into the casserole, add enough water, boil and then change to a small fire, slowly cooking

Step 4: another pot, the sausage bacon slices, hot water to boil a little, mainly to remove the meat itself Fishy flavor and surface dust

Step 5: about 1 hour to cook, when the porridge is cooked to 7 mature, the sausage, bacon slices, seaweed together into the porridge, small fire coo coo coo coo until the rice blossomed, the meat is cooked into

6, yam snuggle chicken soup

Step 1: the whole chicken cleaned and cut into chunks. Yam peeled and cut into pieces. Ginger slices, green onions cut into large sections.

Step 2: Boil water, put ginger and cut chicken thighs to boil blood, remove the chicken thighs with cold water rinse clean.

Step 3: re-set the water, boil, put the chicken thighs and cook for 20 minutes, add yam, mushrooms, goji berries, and cook for 30 minutes over low heat, sprinkle salt and chicken seasoning

7, soybean milk and egg

Step 1: hot water will be soybeans into soybean milk (you can use a soybean milk machine to be filtered completely)

Step 2: the eggs will be beaten well poured into the steaming hot soybean milk Stir well

8, chicken soup roasted winter melon

Step 1: clean the chicken, the claw part of the first cut down

Step 2: the pot into the amount of water, ginger, the head and claw part of the first pot to boil

Step 3: the water boiled into the chicken, cook for 5 minutes, then cease fire and simmer for 5 minutes, and then turn over the other side of the cook for 3 minutes, and then simmer for another 5 minutes, take out the chicken, leave the Chicken broth

Step 4: Cut the winter melon, carrots and corn into pieces

Step 5: Add the chicken broth and cook for 20 minutes

Step 6: Finally, add the right amount of salt to taste and you are ready

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