Let me introduce the inventor of in-situ running: Zhao Yiran. Some time ago, a successful weight-loss expert appeared on the Internet. His name is Zhao Yiran! Originally, Zhao Yiran's weight reached 265 kg at the peak, and his height was 1 m 82, which can be said to be a heavy figure. Generally, people who weigh around 1 m 8 are considered to be overweight when they weigh more than 160 kg, but Zhao Yiran is fully over 100 kg. Since Zhao Yiran met her favorite girl, she decided to pursue her! But he doesn't think that girl will like her fat appearance! So Zhao Yiran decided to lose weight. During the period of losing weight, he tried many methods, such as running outdoors, climbing stairs, and so on, but the results were not good. The most important thing was that he couldn't persist in exercise. I think it is a problem that all fat friends will encounter! So Zhao Yiran tried to do some exercises that he could stick to, that is, running in situ!
Sports effectiveness. Zhao Yiran's weight has dropped from the original 265kg in just eight months120kg, reaching140kg! Benefits of running in situ: The benefits of running are that it can increase blood flow, enhance blood vessel elasticity and improve blood circulation. Some data show that the coronary blood flow can be increased by 10 times when running is quiet, that is, the blood flow per minute can reach 1200~ 1400 ml. People who persist in jogging for a long time have obviously improved their myocardial nutrition, strengthened and thickened their myocardium and improved their organ function.
? Running plays an active role in maintaining good heart function of middle-aged and elderly people, preventing lung tissue elasticity from declining, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, etc.
? When running, the muscles of the whole body should be relaxed, and the breathing should be deep and long, slow and rhythmic. You can breathe in two steps, breathe in two steps, breathe in three steps, and breathe in three steps. You should take a deep breath with your abdomen, bulge your abdomen when inhaling, and close your abdomen when exhaling. When running, walk lightly and swing your arms naturally. It is advisable to run for 20~30 minutes every day, but it must be adhered to for a long time to be effective. Running can be divided into in-situ running, free running and quantitative running.