1. Loach yam soup. Loach contains lower fat content, less cholesterol, high protein and low fat, and can treat excessive sweating, physical weakness, and incessant sweating after illness in children. Yams also have the effect of strengthening the spleen and nourishing the lungs.

2. Lotus root and pork ribs soup. Lotus root contains mucus protein, dietary fiber, and tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, and appetizer.

3. Corn, carrot and crucian carp soup. Regular consumption of this soup can supplement nutrition, enhance calcium and disease resistance. This soup is also rich in calcium, phosphorus, iron, selenium, zinc and a variety of vitamins, and has the effect of moisturizing and removing moisture.

4. Mung bean and fresh fruit soup. Pineapple can easily cause allergies in babies. It is not suitable for babies who are too young to try it too early. It is better for babies to drink it after they are 2 years old. The soup is slightly cold, so babies should drink it in moderation. Babies with weak spleen and stomach, who are prone to colds and diarrhea, should drink less.

5. Tremella and snow pear soup. Tremella is rich in natural colloids and has a very good moisturizing effect. Snow pear tastes sweet, slightly sour and cool, moistening the lungs and cooling the heart. Honey promotes body fluids and quenches thirst, moistens the lungs and appetizers. The combination of these three foods has a better moisturizing effect.

6. Apple and candied dates lean meat soup. Nourish yin and moisten the lungs, benefit the stomach and promote fluid production, and moisten the tendons and arteries. It is suitable for dry weather in autumn, dry cough without phlegm, and dry skin. Generally, children eat it regularly in autumn to moisten dryness and promote fluid production.

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