1, can prolong life.

Vegetarians live longer than non-vegetarians Hunza people in northern Pakistan and Indians in central Mexico are both primitive vegetarian peoples, and their average life expectancy is extremely high. Buddhist monks and Seventh-Day Adventists also enjoy a long life because of food.

2, can reduce weight

Vegetarians generally weigh less than meat eaters, because they take less animal fat, which can effectively reduce unnecessary fat. Being light will reduce the burden.

3, can reduce cholesterol content

Vegetarians always have less cholesterol in their blood than meat eaters. If there is too much cholesterol in their blood, blood vessels will often be blocked.

4. Reduce the harm of parasites to human body.

Striped worms and several other parasites are transmitted to humans through infected meat. Vegetarians eat mostly plant foods, and their parasites are much less than meat foods.

5. Reduce the burden on the kidneys.

Waste from various higher animals and human bodies is brought to the kidneys through blood. Once the meat eaten by meat eaters contains animal blood and is brought into the kidneys, it will increase the burden on the kidneys. Vegetarians avoid meat, thus reducing the burden on the kidneys.

Disadvantages of vegetarianism:

1, trace element deficiency

The essential trace elements such as zinc, calcium and iron mainly come from meat. Zinc mainly comes from animal foods, 80% of calcium in the diet comes from milk, and 80% of iron comes from meat and eggs. Vegetarian food contains less zinc, calcium and iron, and contains more oxalic acid, which will hinder the absorption of trace elements such as zinc, calcium and iron.

2. Insufficient intake of protein.

Long-term lack of protein has a great impact on the body's disease resistance, which will make the proportion of carbohydrate, protein and fat unbalanced.

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