If you are in the prime age of growing your body, there are certain ways to increase your height.
I was 1.54 meters when I was a freshman, and 1.78 meters when I was a senior. I'll tell you my own experience. Don't be in a hurry to increase your height, some people are affected by genetics and it may not be very effective.
The chances of an adult wanting to grow taller are almost zero, so it's better not to force it.
But there are exceptions to the rule, you'd better check to see if the bone line is closed, and if it's not closed, you can grow taller.
Li Zhiyan is the case of the skeletal line is not closed to grow taller, you can look at his diary (Xia Chenyi's increase in height to share)
Hope you can help.
I do:
1. Drink a glass of soybean milk every morning and evening, preferably made by yourself. It's about 300 to 400 milliliters at a time.
2. Go for a run every evening, before our evening classes, around 5 o'clock. At least 400 meters a day. The most important thing is to insist.
3. Every day a carrot to eat raw. A certain amount of soybeans. You can eat it any way you want. Because soybeans are rich in ve, and the carotene in carrots can turn ve into vd, and vd's role is to promote calcium absorption.
4. More sunshine. The ultraviolet rays in sunlight can promote the synthesis of vd.
5. At the same time I like to play basketball, basically every day. It may be of some help.
What I have done is these, not necessarily suitable for you, but you can try. You said to kiss on the mouth, and I matched it. The aroma of your mouth reached my nose, like eating flowers. The moment I kissed you on the mouth, my eyes were open and so were yours. We locked eyes. It lasted a few seconds and I stopped. I felt it was better not to. I don't even know if I love you or not anymore, myself.
For weeks on end, you were nowhere to be seen.
I thought you had gone to a place where I would never find you. But I was wrong, you were just out working. You work as a tour guide, it's normal to be away from home for a few days. When you came home, you wore a skirt. I asked you why you wore a skirt. You said it was to show me. I said it really didn't look good on me. You said you actually thought I looked bad too. We despised each other. Exposing each other's weaknesses and hurting each other's hearts. I was cold and violent to you, you were violent to me. My body by you screwed out a few wounds, the arm also by you bite a few watches, you hit too hard, down the mouth is even more ruthless. What a vicious woman.
On a Sunday, I returned to my elementary school. And you had to go with me.
The place had changed a long time ago, when I was in school it was a bungalow, now it has become a building. The look of the school has changed, but not the smell. It's just like a person changing clothes though, the flesh hasn't changed at all. You made an unreasonable request for me to carry you. I said you can't walk by yourself. You jumped on my back in a rage. It was crushing me, but I had to hold on. Because you kept refusing to come down. I could hear you breathing softly in my ear. It still smelled like flowers, so I asked, "Do you have a body odor? You said how you just know ah. I loosely hold your legs, you said, you have to up to turn me a little ah, otherwise I will fall. I can't wait for you to fall, I thought in my heart. But I bumped up a little harder and let you go up. Halfway around the school, you had to come down. I said, "Why should I come down? I'm still strong enough. You said I just couldn't get used to hearing such lies out of your mouth. I never knew her, but she knew me well.
It suddenly started to rain, and I took your hand, no, you took my hand, and we ran to the eaves of the school building to avoid the rain. The rain got heavier and heavier, and suddenly there was a flash of light, followed by a very thought-provoking clap of thunder. You hugged me in fear. I also hugged you. You said you were scared. I said I didn't want you to follow me. There was another flash of lightening, followed by a thunderclap that I really wanted. You hugged me tighter. I hugged you to hold tighter.
Waiting for a long time, the rain finally stopped.
A rainbow hung in the air, different colors showing up on the rainbow. You let go of me. When the rain didn't stop, you kept hugging me and I had to keep hugging you, it was exhausting. However, you didn't say you were tired. How could a boy like me say I was tired. So the tiredness was hidden in my heart. I had to endure it. I picked you up and went to the playground to spin around, I wanted to scare you, but you smiled and said, fun fun fun. In order not to perpetuate your joy, I stopped. You said it was over so soon. I said yes, you think I am Hercules. You were like a child tripping in the standing water after the rain, I said, you don't want to be late, be careful of catching a cold. I was shocked by my love, when did I care so much for you. You came to my side and said, you said don't trip, I won't trip, I listen to you.