What to eat when you often lose your hair? First, beans
The benefits of legumes to hair are obviously beyond doubt. It can not only provide rich protein and promote hair growth, but also be rich in iron, zinc and vitamin H. Lack of these elements will lead to brittle hair.
Kidney beans, lentils and other foods should be an important part of your food. Experts recommend eating three cups of bean products every week to keep your hair healthy.
Second, nuts
Eating nuts often is good for the health of hair. Selenium is the most important mineral to maintain scalp health, and Brazilian nuts are the best source of selenium. Walnuts are rich in alpha linolenic acid and omega-3 fatty acids, which can help improve your hair quality, and at the same time, it is also the source of a lot of zinc.
Cashew nuts, almonds and walnuts are all recommended foods. Therefore, the above foods should appear in your diet regularly to maintain the healthy state of your hair.
Third, dark green vegetables
Green vegetables such as spinach, leek and broccoli can beautify the skin, help the movement of melanin and keep the hair black forever; Moreover, because these vegetables are rich in fiber, they can continuously increase the number of hair.
At the same time, dark green vegetables can contain iron and calcium to help maintain the natural state of hair.
Fourth, poultry
Those feathered poultry, chickens and turkeys can provide high-quality protein to keep your hair healthy. Not enough protein or lack of high-quality protein will lead to fragile and easily broken hair. Poultry can provide high bioavailability of iron, which ensures the body's absorption rate of iron and is conducive to hair growth.
V. Whole grains
Whole-grain foods are not only beneficial to the health of teeth, but also to the health of hair. Whole-grain foods include wheat bread and fortified breakfast cereals, which are rich in zinc, iron and vitamin B. It is suggested to supplement a small amount of whole grains before dinner as a supplement to the work break.
Sixth, carrots
Carrots are an important source of vitamin A, which can promote the health of the scalp and make the scalp have a good appearance, and a healthy scalp is the guarantee of shiny hair. Carrots can be cooked in various forms, but carrots cooked in oil are more conducive to absorption.
Seven, eggs
Lecithin contained in eggs is an efficient substance for skin care. Because lecithin contains both water and oil, it is often used as an emulsifier for emulsions and other cosmetics.
Egg white can remove oil stains accumulated in hair; Egg yolk can moisturize dry hair and restore their luster. We often see the egg yolk as a basic ingredient in the shampoo for dry hair or easily broken or damaged hair in the market.
Eight, papaya
Papaya is praised by the world as a melon with a long life. The enzymes contained in papaya are similar to human growth hormone. Eating more papaya can keep people young. The rich vitamin C, iron, potassium, calcium, carotene and lutein can provide a variety of nutrients for hair, remove the accumulation of old waste protein, and provide deep cleansing and nourishment for hair, thus reducing the occurrence of hair breakage.