Method: soak the red beans for half an hour, then boil 500 ml of water, add the red beans and cook for about 30 minutes. Cook the red beans and turn off the heat. First, soak the dried tangerine peel in hot water. When the red beans are cooked and turned off, add the dried tangerine peel, cover it, stew for 10 minute, and add salt to taste.
Efficacy: Pericarpium Citri Tangerinae regulates qi, strengthens spleen, regulates middle energizer, eliminates dampness, and resolves phlegm. It can not only treat abdominal distension or pain and indigestion caused by qi stagnation of the spleen and stomach, but also has the effect of losing weight with red beans.
2 Red bean coix seed edema soup material: 20 grams of raw coix seed and 30 grams of red bean.
Practice: Wash and soak raw Coicis Semen and red beans for about half a day, and drain them for later use. Coix seed is boiled in water until it is semi-soft. Add red beans and cook, then add rock sugar. When it is dissolved, turn off the fire and serve.
Efficacy: Helps to maintain beauty, invigorate qi and nourish blood, promote diuresis and reduce swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus.
3 red bean and jujube porridge materials: red bean 60g, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water1500ml.
Practice: Red beans and brown rice are washed and soaked in water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to cook for 30 minutes on low heat, then put all the ingredients in the pot and boil over high heat, then turn to low heat and cook for 30 minutes.
How to eat: eat at breakfast or dinner, with a light diet.
Efficacy: Red beans can dredge the small intestine, facilitate urination and relieve swelling, and also have a good therapeutic effect on indigestion caused by food stagnation. Jujube can replenish spleen and qi, nourish blood and soothe the nerves; Lycium barbarum nourishes liver, kidney and lungs. This diet can not only nourish the kidney and soothe the nerves, but also be beneficial to lose weight.
4 red beans and winter melon to edema soup material: winter melon 400g,? Red beans 200g
Seasoning: salt
Practice: Wash and peel the wax gourd first and cut into pieces; Wash red beans and soak them for 6 hours for later use; Put a proper amount of water in the pot to boil, pour in red beans and cook; Put the wax gourd blocks into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.
How to eat: eat at dinner, with a light diet. Red beans are rich in vitamins B 1, B2, protein and many minerals. Efficacy: This diet has the effects of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent and treat foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney disease; Wax gourd itself is also a good diuretic food.