Today I would like to share with you a recipe of water chestnuts, barley, rice and quinoa porridge. It is moist but not drying, nutritious and suitable for all ages. It is also a good choice for people who often eat chicken, duck, fish and stay up late. Let’s take a look at the effect of fire in removing dryness. When making porridge, I have to add a new ingredient - Li Mai. Limai's full name is Limai Japonica Rice. It is a whole grain, complete nutrition and complete protein alkaline food. It is a high-protein food cereal that has become increasingly popular recently. Although it is a green plant food, the protein is equivalent to meat. Complete protein. Eating Limei regularly can not only supplement carbohydrates for children, but also improve their immunity.

Raw materials: 40 grams of rice, 25 grams of barley, 20 grams of barley, 7 chestnuts, rock sugar. Proper practice: 1. Soak the barley and barley for 1 hour in advance, especially in the morning. The wheat husk is very hard, so it needs to be soaked before making porridge, which will make the steamed porridge softer and more glutinous. 2. Peel the chestnuts and cut them into small pieces. If it is for children, the finer it can be cut, the better; 3. Put the soaked wheat, barley rice and rice into the soup pot, and add chopped 4. Add 4 times the amount of water to the raw material. If you like thicker porridge, you can add a little more water. This depends on the amount of whole grains you like. (The ratio of whole grains and water I put in is 1: 3), bring the water to a boil over high heat, then simmer over medium to low heat for about 1 hour.

5. Just cook it until it is to your liking. If you like it sweet, you can add a little preservative-free rock sugar, or wait for the porridge to cool down a bit and then mix in pure honey. It’s super simple and super delicious. It’s decorated with some Li wheat granules and you can enjoy the sweet and nutritious pork chestnuts! It’s nutritious and delicious! If you don’t know what to eat for breakfast, just cook yourself a pot of barley, barley, rice and wheat! Tips: 1. Horse chestnuts grow in rice fields and swamps, and more germs will adhere to the skin, so they must be peeled and rinsed. 2. It is very convenient to cook porridge with a rice cooker and can be reserved; clean the food and put it in the pot at night, and you can drink nutritious and delicious porridge the next morning.