As the baby begins to wean and the body continues to develop, parents need to prepare various nutritious sufu for the baby to meet the needs of the baby's growth and development. For some parents who don't understand this support, the baby's three-meal diet makes them very upset. So what is the diet of a one-year-old baby? Let's get to know it together!

1 year-old baby 1 day 3-meal recipe

After one year old, the baby can establish good eating habits, and can adopt regular and quantitative methods, such as three main meals a day, three complementary meals, three or two meals a day.

In the morning100-150ml milk, half an egg, half a staple food, and some vegetables or side dishes.

Add about 100 ml of milk and three or four biscuits in the middle.

There are about one or two fresh shrimp buns or fresh meat buns, a proper amount of stir-fried Chinese cabbage and a proper amount of seaweed soup for lunch.

There is a fruit in the middle.

Dinner, millet porridge, one or two tortillas, carrot roast beef, cold fungus.

Nutritional food suitable for one-year-old babies.

First, eat more vegetables and fruits. One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rape and sweet peppers. These vegetables can be processed into soft and rotten minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to babies, but fruits cannot replace vegetables. 1 Babies aged 0 to 2 should eat fruits and vegetables every day * * * 150-250g.

Second, appropriate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to stew soup, or you can feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on. Babies aged 0-2 should eat 40-50g of meat, 25-50g of bean products and 1 egg every day.

Third, we should eat more coarse grain flour and rice to avoid vitamin B 1 deficiency. The staple food can be soft rice, porridge, steamed buns, wonton, jiaozi and steamed bread. It doesn't matter if you don't eat much. The daily intake is about 150g.

Fourth, milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption. Therefore, milk is still an indispensable food for babies during this period, and the intake of 250 ~ 500ml should be guaranteed every day.