Metapenaeus ensis has high nutritional value, rich in protein and various trace elements, which can supplement nutrition.
Practice 1
Ingredients: 6 metapenaeus ensis, salt, pepper, onion and coriander.
Practice:
1, cook the porridge first, and prepare the ingredients during the porridge cooking;
2. Prepare scallion, ginger and coriander, peel off the metapenaeus ensis shrimp head, and cut the shrimp line. You can cut it sideways with a knife and pull it out. Clean the shrimp head, pull out a green lump, and then clean the shrimp head;
3. Take a proper amount of pepper and salt the shrimp.
4. After the porridge is cooked, pour the ginger and shrimp in. After seeing the shrimp change color, stir the porridge and don't let the porridge stick to the pot too much; Then pour in the onion and coriander, cook for one minute, stir and turn off the heat.
Practice 2
Raw materials: 20g of rice, 50g of shrimp, celery, carrots and corn kernels, and salt.
Practice:
1, remove sand lines from shrimps, wash, drain and cut into pieces; Wash celery and cut into powder; Peel carrots, wash and cut into powder; Cleaning corn kernels, and chopping; Wash the rice and soak it in clear water for 3 hours.
2. Add a proper amount of water to the rice and boil it. Turn to low heat, and cook it while stirring for 15-20 minutes until it becomes thick. Add celery powder, carrot powder, shrimp powder and corn powder, continue cooking for 1 12 minutes, and add salt to taste.
Practice 3
Ingredients: 100g shrimp, 300g rice congee, appropriate amount of salt and appropriate amount of ginger.
Practice:
1 Buy fresh metapenaeus ensis and wash it.
2, take a washed shrimp to the head, go to the shrimp shell to the shrimp line.
3. Handle ten shrimps for later use, crush them with a knife and chop them into a paste.
4. Add a little salt and Jiang Mo to the shrimp paste and grab it evenly by hand. Heat the rice congee prepared in advance until it boils.
5. Add the prepared shrimp paste, stir the shrimp paste evenly with chopsticks, and turn off the heat when the shrimp changes color.